Topics: 1. Liz’s updates [5:55] 2. Special thanks to our listeners [9:27] 3. Diane’s Updates [14:36] 4. Preparing your body for crappy food when choices are out of your control [19:35] 5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 7. Is moisturizing really necessary for health people?  [39:19] 8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]