25 min listen
SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Feb 12, 2014
Format:
Podcast episode
Description
How you handle stress on and off the bike are a major determining factor in progressing your natural cycling talents. Ideally you want a year over year increase in the amount of training stress you can handle. All while minimising life stressors, and understanding how the two go together. This episode looks at managing your stress as a whole by making adjustments in high stress times, and assessing how you currently manage your stress.
Released:
Feb 12, 2014
Format:
Podcast episode
Titles in the series (100)
SPC014 - Solving Travel Challenges with Olympian Bec Henderson: There are many travel challenges such as immunisation, vaccinations, jet lag, diet, and acclimatisation. This podcast deals with how the travelling cyclist can stay on top of their training and performance while in ever changing environments. by Semi-Pro Cycling