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Ep. 66: 75 min Basics Yoga Class- Pause and Feel

Ep. 66: 75 min Basics Yoga Class- Pause and Feel

FromElsie's Yoga Class


Ep. 66: 75 min Basics Yoga Class- Pause and Feel

FromElsie's Yoga Class

ratings:
Length:
89 minutes
Released:
Feb 3, 2009
Format:
Podcast episode

Description

Wooo hoooo Finally got a new episode up :)
Please feel free to follow me on Twitter
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Also, you can leave me voice feedback at 310 651 6238 I would so love it :)
This is my personal blog, little teeny bits and pieces of me. No long posts ;)
This is a leve 1 (Basics) Yoga Class. This is a great class for yoga newbies.
Released:
Feb 3, 2009
Format:
Podcast episode

Titles in the series (100)

Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com