20 min listen
KYF #113: How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods
KYF #113: How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods
ratings:
Length:
20 minutes
Released:
May 15, 2015
Format:
Podcast episode
Description
How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... with 100% traditional foods. For links, transcript, and more, visit the show notes: http://KnowYourFoodPodcast.com/113
Released:
May 15, 2015
Format:
Podcast episode
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