Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Aarn Farmer from MySugarFreeJourney.com about how he added intermittent fasting during his workweek to his already keto diet to manage his health in Episode 31. “What surprised me was how little hunger I felt when I would eat only one meal a day.” – Aarn Farmer GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Aarn talked about in Episode 31: – In 2014 at 40 yrs old he weighed in at 400 lbs+ – His BP was 200/160 and on at least one occasion was as high as 236/180 – In his research to figure out what was going on, he discovered that fructose was the main culprit – Over the next 18 months or so he slowly slid from no fructose, to no sugar (fructose or glucose), to no sugars, grains, or simple starches. – The next year he decided to commit to the ketogenic diet, started the year at 320 lbs – Read The Complete Guide To Fasting and added IF into his already ketogenic diet – Hovering just above 200 lbs  with BP that continues to come down. – All other blood markers are in normal range – A typical week for Aarn works five days with only one meal a day – Feasting days are two meals – The change in his mindset – MySugarFreeJourney.com FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS