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    KYF #158: 10 Reasons Real Women Should Lift Weights

    KYF #158: 10 Reasons Real Women Should Lift Weights

    FromKnow Your Food with Wardee

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    KYF #158: 10 Reasons Real Women Should Lift Weights

    FromKnow Your Food with Wardee

    ratings:
    Length:
    20 minutes
    Released:
    Apr 22, 2016
    Format:
    Podcast episode

    Description

    I know what you're thinking... "Weight lifting is only for men!" Right? No, it's not. Lifting weights is especially awesome for women -- it helps us look good, feel good, and do good for our families and husbands. Here are 10 reasons real women should lift weights. For links, video replay, and more, visit the show notes at http://KnowYourFoodPodcast.com/158
    Released:
    Apr 22, 2016
    Format:
    Podcast episode

    Titles in the series (92)

    Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of TraditionalCookingSchool.com, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to: http://KnowYourFoodPodcast.com/podcast