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KYF #165: The Gut-Healing GAPS Diet Made Simple

KYF #165: The Gut-Healing GAPS Diet Made Simple

FromKnow Your Food with Wardee


KYF #165: The Gut-Healing GAPS Diet Made Simple

FromKnow Your Food with Wardee

ratings:
Length:
20 minutes
Released:
Jun 10, 2016
Format:
Podcast episode

Description

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it. For links, video replay, and transcript, visit the show notes at: http://KnowYourFoodPodcast.com/165
Released:
Jun 10, 2016
Format:
Podcast episode

Titles in the series (92)

Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of TraditionalCookingSchool.com, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to: http://KnowYourFoodPodcast.com/podcast