Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST

Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST: Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. by Primal Diet - Modern Health

51 min listen

The Diet For Human Beings: PODCAST: It’s Paleo. It’s Primal. It’s Ancestral! Whatever you want to call it, it’s what humans are meant to eat. My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this. by Primal Diet - Modern Health

53 min listen

Water, Water Everywhere: PODCAST: Most people are dehydrated but don’t actually realize what this means. Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body. Our joints, colon, skin, brain, eyes, kidneys, by Primal Diet - Modern Health

48 min listen

Primal Diet Premiere: PODCAST: Here’s the very first podcast I did LIVE on Voice America internet radio. Quite a thrill doing live broadcasting, but so much fun when the pressure’s on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet by Primal Diet - Modern Health

49 min listen

Mental Health, Stress, and Life Changes with Paleo Magazine’s Cain Credicott: PODCAST: Truth time now… Are you a worrier, but don’t acknowledge it? Are you mean, moody or melancholy? Does your mental chatter run your life? We’ll first look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our by Primal Diet - Modern Health

48 min listen

Cell Phones, Your Family, and Your Brain: PODCAST: Dr. Devra Davis, National Book Award Finalist for the wonderful book “Disconnect“, talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell ph by Primal Diet - Modern Health

49 min listen

Juli Bauer on Cooking Without Starches and Dairy: PODCAST: Juli Bauer of PaleOMG is a food and fitness enthusiast. I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG. by Primal Diet - Modern Health

51 min listen

Progesterone and Women’s Health: PODCAST: I’m talking today with Dan Kalish on progesterone. Progesterone is perhaps the single most important AND misunderstood hormone over the course of a women’s life. Progesterone directly affects moods, weight, monthly cycles, fertility, by Primal Diet - Modern Health

51 min listen

Please, Just Let Me Sleep: PODCAST: Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? by Primal Diet - Modern Health

47 min listen

Testing and Treating Vitamin D Deficiency: PODCAST: Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!). Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored. Here’s a whole show with just Beverly, by Primal Diet - Modern Health

57 min listen

Gluten Free? Think again: PODCAST: This is one of my favorite topics! We work hard to eliminate gluten from our diets, but there are other surprising sources of gluten that may be important for you to know. Especially if you have Celiac Disease, like I do, or make gluten antibodies, by Primal Diet - Modern Health

52 min listen

Natural Movement and Exercise with Clifton Harski: PODCAST: There’s so much more to exercise and fitness than we’ve been taught. Natural movement exercise is completely different from exercise in a gym. It’s about moving naturally, as humans used to do in the wild times. Our brains are activated by motio by Primal Diet - Modern Health

47 min listen

The Dark Side of Soy, and Why It Matters: PODCAST: The dark side of soy is the excellent topic of my guest today. Dr. Kaayla Daniel is known as The Naughty Nutritionist because she challenges conventional wisdom with love and humor. Her amazing book, The Whole Soy Story, is about the dangers of soy, by Primal Diet - Modern Health

51 min listen

Let’s Talk Primal Diet: PODCAST with Sarah Fragoso: Here’s a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer. We’ll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? by Primal Diet - Modern Health

45 min listen

Is That A Wheat Belly: PODCAST: “Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book. His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medica by Primal Diet - Modern Health

53 min listen

Why We Get Sick & What To Do About It: PODCAST: Catching a cold? Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it’s OK to take or Echin by Primal Diet - Modern Health

46 min listen

Winterize Your Brain & Body: PODCAST: Here’s a winter weather podcast for mind and body. Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. by Primal Diet - Modern Health

41 min listen

Help For Allergies: PODCAST: Looking for natural help for allergies? Allergies can be simple, or they can be complicated. As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. by Primal Diet - Modern Health

53 min listen

Nourishing Our Children: PODCAST: Sandrine Hahn Love of Nourishing Traditions and Nourishing Our Children talks with Beverly about the benefits of traditional diets for children, as discovered by Dr. Weston A. Price. Dr. Price observed a wide variety of children in various parts of the... by Primal Diet - Modern Health

56 min listen

Causes of Heartburn and Reflux: PODCAST: Eating and digesting should not hurt! This podcast explores newer thinking in the causes of heartburn and reflux. Heartburn, indigestion and gas can be understood and fixed with some help and a new way of thinking. For example, by Primal Diet - Modern Health

51 min listen

The Amazing Impact of Dentistry on Your Health: PODCAST: I’m excited to interview world-class Biological Dentist Dr. Stuart Nunnally in the second half of the show today. After our weekly opening discussion on Food First, and incorporating healthy real foods to turn your life around, Dr. by Primal Diet - Modern Health

47 min listen

Fermented Foods; Kraut, Kimchi, Kefir and Kvass: PODCAST: Dive into the recipes and science of easy fermented foods at home in this podcast featuring Lisa Herndon of Lisa’s Counter Culture. Full of probiotics and flavor, fermented foods and beverages are the historical way to get our benficial bacteria and ma. by Primal Diet - Modern Health

56 min listen

20 Headaches, and Counting: PODCAST: So many headaches, so little knowledge! In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, and those that are neurotransmitter-related, hormone, by Primal Diet - Modern Health

53 min listen

Preparing Nuts and Seeds: PODCAST: Preparing nuts and seeds properly! Nuts and seeds have many beneficial properties but they also have a toxic seed coating that should be removed. Before we can realize the health benefits of nuts and seeds, by Primal Diet - Modern Health

58 min listen

Fitness and Fat Loss with “The Paleo Coach”: PODCAST: Jason Seib Paleo Coach! Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, by Primal Diet - Modern Health

47 min listen

Alternative Pain Management For Different Types of Pain: PODCAST: In this podcast I discuss alternative pain management. I’ll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I’ll also talk about the little understood connection between the Neurotransmitter GABA and by Primal Diet - Modern Health

24 min listen

Butter As a Health Food!: PODCAST: This show is all about FAT. Good fats, bad fats, and how to tell the difference. And it’s just the opposite of what you’ve heard for the last 50 years. Good news! To get off the insulin merry-go-round that keeps your body overweight and triglyceri by Primal Diet - Modern Health

46 min listen

The Real Salt Story, and Why Your Type of Salt Matters: PODCAST: Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet – Modern Health with Beverly Meyer about real salt and its many therapeutic uses. You may think you know about salt, by Primal Diet - Modern Health

52 min listen

Melissa and Dallas Hartwig on Making Big Changes in Diet & Lifestyle: PODCAST: Ready to change your life in 30 days – with an online community, workshops, an e-book and more to coach you? Melissa and Dallas Hartwig talk with me in this paleo podcast about change. Melissa and Dallas Hartwig teach wildly popular workshops on nutri by Primal Diet - Modern Health

49 min listen

My Most Popular Supplements and How To Select Them: PODCAST: People frequently ask about the most popular supplements in my clinic. I’ve been a health practitioner since the 1980’s, and a patient since the 1970’s, so I’ve worked with hundreds of supplements and companies. by Primal Diet - Modern Health

56 min listen

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Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST

Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST

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