How to Buy Healthy Eggs In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable coops. In a Farmer's Market, ask the seller "what do you feed these chickens?" Eggs that are colored, speckled or slightly dirty don't mean the birds were pastured. They may have been raised in a fenced dirt area with no access to bugs or forage. Eating GMO corn and soy - not a natural diet for birds. Pastured chickens' natural diet is bugs, green plants and seeds. When insects and seeds decline in the winter, they need a grain mix in addition to most any food products from the farm. Chickens are NOT vegetarians. Subscribe to the Newsletter Liberate meal time w. my FREE eBook! Opt-In to my Newsletter for once-weekly Sales, Podcasts & Blog Posts to empower your health. 10% Coupon for your first Supplement purchase! Get the ebook and 10% Coupon Now! Full Notes at https://www.ondietandhealth.com/healthier-ways-to-buy-and-eat-eggs/