51 min listen
Winterize Your Brain & Body: PODCAST
ratings:
Length:
41 minutes
Released:
Dec 21, 2012
Format:
Podcast episode
Description
Here’s a winter weather podcast for mind and body. Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed... Keep Reading > The post Winterize Your Brain & Body: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.
Released:
Dec 21, 2012
Format:
Podcast episode
Titles in the series (100)
Juli Bauer on Cooking Without Starches and Dairy: PODCAST: Juli Bauer of PaleOMG is a food and fitness enthusiast. I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG. by Primal Diet - Modern Health