Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    SUMMARY AND ANALYSIS OF ATOMIC HABIT: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    SUMMARY AND ANALYSIS OF ATOMIC HABIT: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    SUMMARY AND ANALYSIS OF ATOMIC HABIT: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    Ebook33 pages11 minutes

    SUMMARY AND ANALYSIS OF ATOMIC HABIT: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    By Warren Jord

    ()

    Read preview

    About this ebook

    Dive into the transformative power of habits with our captivating summary and analysis of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Uncover practical insights and actionable strategies to harness the science of habit formation. Discover how small changes can lead to remarkable outcomes in this essential guide to personal development.
    LanguageEnglish
    PublisherWarren Fjord
    Release dateApr 4, 2024
    ISBN9791223024829
    SUMMARY AND ANALYSIS OF ATOMIC HABIT: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    Related to SUMMARY AND ANALYSIS OF ATOMIC HABIT

    Related ebooks

    Investments & Securities For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Habit Forming

      Oct 10, 2018

      BY JAN McLEOD JAN McLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace. W: thecapacityequation. com.au or madfor health.com.au Th

      3 min read

    • Article

      Habits And Mindset

      Nov 20, 2022

      Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som

      6 min read

    • Article

      Smash Your Goals!

      Dec 22, 2021

      Smash Your Goals!
      8 min read

    • Article

      Small Change. Big Difference.

      Nov 1, 2019

      NOW, WE’D NEVER, EVER, try to stand between you and your first marathon, a major weight loss, or the job of your dreams. Thinking big — and having big goals — is important, especially as you set your sights on a new year. That said, sometimes thinkin

      4 min read

    • Article

      Small Change. Big Difference.

      May 10, 2022

      Small Change. Big Difference.
      4 min read

    • Article

      Small Change. Big Difference.

      Sep 11, 2021

      Small Change. Big Difference.
      4 min read

    • Article

      Working On A Healthier You

      Oct 19, 2022

      Working On A Healthier You
      4 min read

    • Article

      Building Healthy Habits

      Dec 14, 2023

      Building Healthy Habits
      5 min read

    • Article

      Making Change

      Jun 13, 2018

      Have you tried to make wellbeing change and felt you failed? Do you find yourself lurching from adopting great wellbeing strategies to abandoning them at other times? Or do you have desires to adopt new wellbeing strategies but just never seem to fin

      3 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      Set Your 2020 Goals In Stone

      Mar 2, 2020

      Set Your 2020 Goals In Stone
      5 min read

    • Article

      Break your TRAINING PLATEAU

      Mar 24, 2021

      Break your TRAINING PLATEAU
      6 min read

    • Article

      Your Wellbeing

      Oct 4, 2023

      James Staring is the lead fitness trainer at Fit to Last. Reaching your 60s doesn’t mean you and exercise need to be strangers – even if you’ve been sedentary through middle age. You could see significant improvements to your health but it’s vital t

      2 min read

    • Article

      Big Results

      Sep 16, 2020

      Big Results
      4 min read

    • Article

      Maintain THE HABIT

      Feb 9, 2020

      As we head towards March, some of those well-intentioned New Year’s resolutions we made may be falling off, and old habits could be sneaking back in. The brain controls our habitual behaviour, which has three elements – a cue, a routine and a reward

      2 min read

    • Article

      Change Your Mindset, Change Your Life

      Aug 7, 2020

      Life can have a sneaky way of rearranging our plans for us. The year 2020 has proven that sometimes, regardless of our intentions, nature will have her way. For some, this will lead to feelings of powerlessness and despair, but for others, the situat

      2 min read

    • Article

      The Power Of Mini Habits

      Jan 12, 2022

      The Power Of Mini Habits
      5 min read

    • Article

      Where To For Gyms And Fitness?

      Nov 9, 2020

      Where To For Gyms And Fitness?
      7 min read

    • Article

      Out In The Cold

      Aug 13, 2018

      Out In The Cold
      6 min read

    Related categories

    Reviews for SUMMARY AND ANALYSIS OF ATOMIC HABIT

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      SUMMARY AND ANALYSIS OF ATOMIC HABIT - Warren Jord

      SYNOPSIS

      Atomic Habits provides a tried-and-true framework for constant improvement, regardless of your ambitions. One of the foremost authorities on habit formation, James Clear, shares actionable techniques that will show you how to develop positive habits, break negative ones, and master the minute actions that produce amazing outcomes.

      You don't have to change your behavior if you're having problems doing so. Your system is the issue. Bad habits keep returning, not because you don't want to change but because your strategy for change is flawed. As a result, you fall short of reaching your objectives. Your systems determine how high you can fall. Here, you'll find a tried-and-true strategy that can help you succeed.

      Clear is renowned for his ability to reduce difficult subjects to straightforward actions that can use in both daily life and the workplace.

      Here, he applies the best scientifically supported theories from biology, psychology, and neuroscience to produce a simple manual for

      Enjoying the preview?
      Page 1 of 1