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    Commentary: Simple steps, not New Year’s resolutions, can lead to positive change in our lives

    by Sheldon Jacobson, Chicago Tribune Jan 04, 2023 2 minutes
    Change often requires a reprogramming of habits.

    We have reached the beginning of 2023. This means a busy holiday season with family and friends, enjoying plenty of food and festivities, is drawing to a close.

    Many people see the new year as a launchpad for change using New Year’s resolutions. People may resolve to exercise more, eat healthier, drink less alcohol or incorporate some other positive activity in their lives. Such New Year’s resolutions may

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