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Resumen of Habitos Atomicos por James Clear: Una manera fácil y comprobada de construir buenos hábitos y romper los malos - Resumen Completa
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Resumen de Habitos Atomicos
Contratado como director de rendimiento del ciclismo profesional para Inglaterra en 2003, Dave Brailsford tenía mucho trabajo por delante. Durante el siglo anterior, los ciclistas británicos habían tenido un pésimo desempeño, ganando solo una medalla de oro y nunca ganando el Tour de Francia.
&
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Resumen of Habitos Atomicos por James Clear - Francis Thomas
RESUMEN
Hábitos
Atómicos
Libro de
James Clear
Una manera fácil y comprobada de construir buenos hábitos y romper los malos
Francis Thomas
Copyright © 2023 - Presente. Todos los derechos reservados. Este documento está enfocado en proporcionar información fiable con respecto al tema y problema cubierto. La publicación se vende con la idea de que el editor no está obligado a prestar servicios contables, oficialmente permitidos o de otra manera calificados. Si se necesita consejo, legal o profesional, se debe contratar a una persona con experiencia en la profesión.
Tabla de Contenidos
Introducción
Capítulo 1: El sorprendente poder de los hábitos atómicos
Capítulo 2: Cómo tus hábitos moldean tu identidad (y viceversa)
Capítulo 3: Cómo construir mejores hábitos en 4 pasos simples
Capítulo 4: El hombre que no parecía correcto
Capítulo 5: La mejor manera de comenzar un nuevo hábito
Capítulo 6: La motivación es sobrevalorada; a menudo el entorno importa más
Capítulo 7: El secreto del autocontrol
Capítulo 8: Cómo hacer que un hábito sea irresistible
Capítulo 9: El papel de la familia y los amigos en la formación de tus hábitos
Capítulo 10: Cómo encontrar y arreglar las causas de tus malos hábitos
Capítulo 11: Camina despacio, pero nunca hacia atrás
Capítulo 12: La ley del mínimo esfuerzo
Capítulo 13: Cómo dejar de postergar usando la regla de los dos minutos
Capítulo 14: Cómo hacer que los buenos hábitos sean inevitables y los malos hábitos sean imposibles
Capítulo 15: La regla cardinal del cambio de comportamiento
Capítulo 16: Cómo mantener buenos hábitos todos los días
Capítulo 17: Cómo un compañero de responsabilidad puede cambiar todo
Capítulo 18: La verdad sobre el talento (cuándo importan los genes y cuándo no)
Capítulo 19: La regla de Ricitos de Oro: cómo mantenerse motivado en la vida y
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