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  • 220 Triathlon

    ASK 220

    Jan 23, 2020 3 minutes

    BRICK SESSION BENEFITS

    Q Should I do brick sessions in the offseason, and if so why? David Bowman

    A Triathlon training can follow quite a traditional pattern of base, build, peak, taper, race, followed by the off-season. And this does work as it follows a progressive building structure, but what you do in those phases doesn’t need to include the same old tried-and-trusted sessions

    While the off-season is a time for a bit of evaluation, recovery and focus on technique, it doesn’t mean that you can’t do brick

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