It’s that time of year again. After several months of indulgence you’ve switched your mindset and are now ready to make some positive changes. The next eight pages contain all the tips and tricks that will help you to slim down and shape up. In fact, by following our weight-loss guide, you could lose up to one stone in six weeks.
This is an achievable goal, provided you stick to a plan of both healthy eating and frequent. ‘In order to lose weight, you simply need to be in a calorie deficit.’ This means reducing your calorie intake and increasing the amount you move to burn more calories. To lose 14lb in under two months you’ll be aiming for a calorie deficit of around 7,000-8,000 each week. We will show you how you can achieve that.
