Healthy Flavors - 56 Recipes You Can Make in your Air Fryer

By Liwra

Transform your kitchen with this innovative recipe book designed especially to get the most out of your air fryer! With "Delicious Healthy Air Fryer Recipes," you'll discover a variety of irresistible dishes that are not only delicious, but also good for you.

 

From crunchy appetizers to juicy main courses and tantalizing desserts, this book will guide you through a culinary journey that allows you to enjoy all your favorites with a healthy twist. Forget fatty oils and unnecessary calories; With the help of your air fryer and the expert recipes in this book, you'll be able to create nutritious, satisfying meals without compromising on flavor.

 

Each recipe is carefully selected to give you an exceptional culinary experience, from reinvented classics to original creations that will delight your taste buds. Plus, you'll find helpful tips on how to properly use your air fryer, as well as tips for customizing recipes to your individual preferences.

 

 

Whether you're looking for quick and easy options for your everyday meals or want to impress your guests with gourmet dishes, "Delicious Healthy Air Fryer Recipes" gives you everything you need to elevate your cooking skills and improve your well-being. Get ready to discover a world of flavor without regrets!

You will also find Peruvian and Mexican recipes for your taste.

• Language: English
• Publisher: Liwra
• Release date: Mar 10, 2024
• ISBN: 9798224353644

Book preview

Recipe 1: Sweet Potato Fries

Ingredients:

2 medium sweet potatoes, peeled and cut into thin strips

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

Instructions:

Preheat the air fryer to 200°C.

In a bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt and pepper.

Place the sweet potato strips in the air fryer basket and cook for 15-20 minutes, stirring occasionally to ensure even cooking.

Recipe 2: Barbecue Chicken Wings

Ingredients:

500g chicken wings

2 tablespoons soy sauce

1 tablespoon honey

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

Instructions:

Mix the chicken wings with the soy sauce, honey, garlic powder, paprika, salt and pepper in a bowl.

Place the wings in the air fryer preheated to 180°C for 25-30 minutes, turning them halfway through.

Recipe 3: Crispy Spring Rolls

Ingredients:

10 sheets of rice paper

1 cup shredded cabbage

1 grated carrot

1 cup bean sprouts

200g cooked and chopped shrimp (optional)

Low sodium soy sauce to accompany

Instructions:

Soak the rice paper sheets in warm water until pliable.

Place cabbage, carrots, bean sprouts and shrimp on each sheet, if you are using them.

Roll the ingredients like a burrito, folding the ends to close.

Place the rolls in the air fryer preheated to 180°C for 10 minutes or until golden and