INGREDIENT SWAP
If you can't find kohlrabi, use radishes, which are also part of the brassica family.
“Yes! It can be baked in the air-fryer!”
SWAP SHOP
You can use beef, pork or even chicken mince for this recipe, or substitute the meat with the same quantity of finely chopped mushrooms. The spinach leaves can also be replaced with cabbage.
“We humans fall into two categories: those who love brassicas, and those who hate them. To the former, I'd like to say a special welcome. To the latter, I hope these recipes will change your mind. They're all feel-good, affordable, smashingly delicious and easy to make. Start adding the bright, bold flavours of these cool crops into your menu.” – Khanya Mzongwana
KALESLAW
“Kale and orange are a stunning pair in this fresh, wintry salad, which belongs wherever you put it: stacked onto spicy grilled fish, crammed into a rice roll or eaten just as is.”
Serves 4
EASY
GREAT VALUE
Preparation: 15 minutes Cooking: 20 minutes
kale 1 bunch, washed and thinly sliced
orange juice ½ cup
extra virgin olive oil 4 T
sea salt and freshly ground black pepper, to taste
white wine vinegar 4 T
wholegrain mustard 1 T
fresh ginger 1 t grated 100 g 1, thinly sliced 2, segmented 1 T, toasted
