THE MAIN PLAYERS

1 • 2 • 3 • 4 • 5 PORK, CHICKEN, LAMB, STEAK

Cooking has always been a shared passion (other people share memes, we share recipes and cooking videos!). We also love cooking with South African protein. Here, we share some of our treasured recipes and fresh takes on contemporary meat dishes. They all have one thing in common: di monate! – Keletso Motau and Mogau Seshoene, TASTETube hosts

20-MINUTE RECIPE

SAY FREEZE!

Double the marinade and freeze it to defrost before your next braai. It's just as good used for fish, vegetables and the most delicious lamb chops.

BUTTERED UP!

For delicious cheese toasties (and braaibroodjies), make extra atcharanchovy butter to keep in the fridge.

COOK'S TIP

Craving a burger? This meatball recipe is great for making patties, too. Fry in a pan in olive oil, or cook in your air-fryer.

20-MINUTE RECIPE

AIR-FRYER JERK CHICKEN WINGS

“I love this flavour-packed marinade because not only is it super delicious, it's also really easy to make and versatile, too. Try it with veggies and fish.” – Keletso Motau

Serves 4

EASY

GREAT VALUE

Preparation: 5 minutes
 Cooking: 20 minutes

For the marinade:

spring onions 2, roughly chopped
 garlic 2 cloves Scotch Bonnet chilli 1, seeded
 fresh thyme 3 sprigs
 honey 2 T
 ground allspice 1 T
 ground white pepper 1 t
 ground nutmeg 1 t
 ground cumin 1 T
 soya sauce ½ cup

For the green sauce:

fresh coriander 30 g
 garlic 2 cloves
 fresh mint 10 g, plus extra to garnish
 plain yoghurt ½ cup
 lime 1, zested and juiced
 sea salt and freshly ground black pepper, to taste free-range chicken wings 600 g
 extra virgin olive oil 1 T
 Woolworths Heat and Eat coconut jasmine rice 2 x 250 g sachets
 red kidney beans 1 x 400 g can, drained
 papaya 1, peeled and roughly chopped

1 To make the marinade, place all the ingredients in a blender, then blend until smooth. Coat the chicken wings in the marinade and the olive oil, then place into an air-fryer and cook for 15 minutes at 200°C. 2 To make the sauce, blend all the ingredients together until smooth, then set aside until needed. 3 Heat the rice according to package instructions and mix with the beans. 4 Serve the cooked chicken with the rice, green sauce and papaya chunks, garnished with mint.

FEAR OF FRYING?

Instead of deepfrying, spray the chicken with oil and roast in the oven for 35 minutes at 200°C.

20-MINUTE RECIPE

T-BONE STEAK WITH ATCHAR-ANCHOVY BUTTER AND CONFETTI ONIONS

“Mango atchar was the condiment of choice when I was growing up – we'd eat it with anything from hot slap chips for lunch, to pap and chicken stew for dinner. It's also a