The Secret Sauce "The Most Complete Supplementation Guide"

By Javier Arias

Do you want to lose fat?
Do you want to increase your muscle mass or improve your performance in your favorite sport?

.... or simply look good and improve your health?

.......then the secret sauce is for you !!!

• more than 50 supplements analyzed
• Know their doses, qualities, learn to differentiate them and their function
• Know a lot of practical tips and recommendations.

More than 9 years of theoretical and practical experience captured in this book that is definitely worth reading !!!

• Language: English
• Publisher: Javier Arias
• Release date: Mar 6, 2024
• ISBN: 9798224079742

Javier Arias

Javier además de tener muchas certificaciones internacionales y diplomados en nutrición, entrenamiento  y farmacología Deportiva de institutos reconocidos a nivel mundial como lo es la IFBB Academy de España y el "Instituto Internacional de Acondicionamiento Físico y Nutrición Deportiva INAF" de México, es competidor de la modalidad Mens Physique Fitness en la cual no solo ostenta amplia experiencia deportiva desde el año 2015 sino que también ha cosechado varios títulos nacionales e internacionales como lo son preseas sudamericanas,  campeonatos nacionales y 8 veces campeón absoluto de su ciudad Cuenca en la IFFB y campeón regional en NPC. Javier además de tener muchas certificaciones internacionales y diplomados en nutrición, entrenamiento  y farmacología Deportiva de institutos reconocidos a nivel mundial como lo es la IFBB Academy de España y el "Instituto Internacional de Acondicionamiento Físico y Nutrición Deportiva INAF" de México, es competidor de la modalidad Mens Physique Fitness en la cual no solo ostenta amplia experiencia deportiva desde el año 2015 sino que también ha cosechado varios títulos nacionales e internacionales como lo son preseas sudamericanas,  campeonatos nacionales y 8 veces campeón absoluto de su ciudad Cuenca en la IFFB y campeón regional en NPC. Javier además de tener muchas certificaciones internacionales y diplomados en nutrición, entrenamiento  y farmacología Deportiva de institutos reconocidos a nivel mundial como lo es la IFBB Academy de España y el "Instituto Internacional de Acondicionamiento Físico y Nutrición Deportiva INAF" de México, es competidor de la modalidad Mens Physique Fitness en la cual no solo ostenta amplia experiencia deportiva desde el año 2015 sino que también ha cosechado varios títulos nacionales e internacionales como lo son preseas sudamericanas,  campeonatos nacionales y 8 veces campeón absoluto de su ciudad Cuenca en la IFFB y campeón regional en NPC.

Book preview

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The Secret Sauce

The Most Complete Suplementation Guide

Author: ING. Javier Arias Corral

The contents of this book should not be taken as medical advice, always consult your health specialist before taking any type of dietary regimen, supplementation regimen or medication of any kind.

––––––––

Copyright: ⓒ 2024 Javier Arias Corral. All Rights Reserved.

No part of this book  may be reproduced, incorporated into a computer system, or transmitted in any form (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of the author. Infringement of these rights may constitute a crime against intellectual property.

Contact : @rocko_arias_fit

About the Author

Javier has many international Certifications in Sports Nutrition, Training and Sports pharmacology from institutes recognized worldwide such as the IFBB Academy of Spain and the Instituto Internacional de Acondicionamiento Físico y Nutrición Deportiva INAF of Mexico, also he is a competitor in the Mens Physique Fitness division who has not only extensive sporting experience since 2015 but also has won several national and international titles such as South American Championship, national championships and 8 times Overall champ in his city Cuenca in the IFFB and regional champion in NPC.

Nowadays he also shares his knowledge and experience coaching around the world, with great results at competitive level in fitness disciplines, adding important achievements such as South American medalists in the Bikini Fitness division and national runners-up in the Mens Physique división. Also helping to change habits and lifestyles with his mentoring highlighting great physical changes in many people amateurs and recreational fitness especially in America.

Contents

Supplements, a Complement to Nutrition

Recommendations for choosing a high quality  Supplement

Protein Powders

Whey Protein

Whey Protein Concentrate.

Whey Protein Isolate

Whey Protein Hydrolized

Casein Protein

Beef proteins

Soy protein

Creatine Monohydrate

Benefits of creatine

Dosage of creatine and optimal time to consume it:

Supplements designed for Fat Loss

Caffeine Anhydrous

Ephedrine

P- Synephrine or Bitter Orange Extract

Yohimbine

L- Tyrosine

EGCG (Epigallocatechin-3-gallate)

L - Theanine

Theobromine

Chromium Picolinate

Garcinia cambogia or African Mango Extract

CLA

L- Carnitine

Phosphatidyl Choline

Amino Acids Suplementation

Glutamine

BCAAS

EAAS

HMB

Pre Work Out Supplementation

Arginine

Citrulline

Beta Alanine

Sodium bicarbonate

Nitrate and Nitrite Supplements

Test Boosters

DHEA

Tribulus

Ashwanghanda

Maca

Electrolytes

Resveratrol

Alpha Lipoic Acid

Phosphatidylserine

Fast Acting Carbs

Amyl pectin

Malto dextrin

Dextrose

Vitamins And Minerals

Fat- Soluble Vitamins

Vitamin D:

Vitamin E

Vitamin K

Vitamin A

Water-soluble vitamins

B Vitamins

Vitamin B1 or Thiamine

Vitamin B2 or Riboflavin

Vitamin B3 or Niacin

Vitamin B6 or Pyridoxine

Vitamin B12 or Cobalamin

Vitamin C or Ascorbic Acid

Minerals

Macro minerals

Calcium

Phosphorus

Magnesium

Sodium

Potassium

Chlorine

Micro minerals

Iron

Zinc

Fluorine

Manganese

Selenium

Copper

Cobalt

Bibliography

Supplements, a Complement to Nutrition

There are countless of substances, vitamins, and compounds in the fitness industry to help you to reach your goals, however, before starting the analysis you must know, that supplements are just that; a complement to nutrition. Nutrition is the key in any process, be it fat loss or muscle gain. If we don´t do the things correct and organized strategic nutrition, there will be no supplement that will work magic or miracles by itself, but it will provide an extra and noticeable help to achieve your goal.

The supplements that exist in the market could have two main goals which are:

- Help achieve the recommended daily doses of a certain macro or micro nutrient. For example, a protein supplement used by people who do not reach their recommended daily dose.

- Those that are used to achieve a higher concentration of a certain substance