AFTER THE EXCESSES OF Christmas, January often sees many people turning to a more plant-based diet, which has been made increasingly popular thanks to the Veganuary movement. Here, I take a look at the top nutrients needed for women who choose a plant-based diet – whether for January or the long term.
☑ VITAMIN B12
This vitamin is vitally important for a healthy nervous system, for making DNA and it is involved in making red blood cells. A chronic B12 deficiency can result in irreversible damage to the nervous system.
Absorbing B12 can be challenging for some individuals, especially those with chronic digestive conditions
