Paleo Diet Cookbook: The Ultimate Paleo Masterclass Cookbook To Impeccable Health (Rapid Weight Loss, Strongest Energy, Lose Up To 30 Pounds in 4 weeks, Build Muscle, Paleo, Paleo Diet)

By Diana Watson

Create Quick, Delicious & Easy Meals With The Paleo Diet Cookbook Today!

Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? 

Well what if I told you that there is a way you can make meals that not only heavenly, but takes so little time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen?

Introducing the Paleo Diet Cookbook! No Matter how busy your life is, this cookbook will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family. 

Here Are Some Recipes That I know You Are Going To Love In This Cookbook: 

Avocado SmoothieBanana SushiStrawberry Shortcake SmoothieZucchini Pasta PestoChicken Salad With Walnuts and GrapesTacos With Chipotle ChickenTurkey Raspberry & Avocado SaladIndian Style Chicken DrumsticksAnd Much Much More!

Don't Miss out on all the Amazing Stuff Packed into this Cookbook. 

Scroll to the top and press the "Buy Now" button Today!

• Language: English
• Publisher: Jonathan Wee
• Release date: Oct 30, 2018

Book preview

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Chapter 1: The Paleo Diet Benefits You

Backed Up With Science

Fad diets come and go, but the Paleo plan has been around for centuries and is not going anywhere. These are some of the benefits you will receive and the basis of how the information was acquired.

Benefit #1: A Healthier Brain: Evidence was provided by the University of Maryland Medical Center that Omega-e fatty acids, also known as polyunsaturated fatty acids {PUFAs}, play critical roles in your brain function. It also plays a major factor in healthy development and growth.

One of the best protein and fat sources comes from cold water fish, such as wild-caught salmon. The fish is packed with the omega-3 acids, which so many American diets are missing almost entirely. The DHA in the omega 3s is beneficial to the heart, eyes, and yes, the brain function!

Benefit #2: Healthier Cells: Harvard backs up the claim that your body depends on a healthy balance between the unsaturated and the saturated fats. That perfect balance is achieved through the Paleo diet.

Benefit #3: The Rainbow Effect: You are receiving all of your vitamins and minerals when you eat from the ‘rainbow’ of veggies. The ‘Choose my Plate’ website can show you how it works. The dietary fiber, potassium, folic/folate acid, as well as the Vitamin A and C are part of the Paleo plan with its extensive array of menu plans.

Benefit #4: Consume Unprocessed Foods: You are eating a cleaner diet like your ancestors which is free from artificial ingredients and no preservatives. Wild caught and organic is preferable when possible.

Benefit #5: Better ‘Gut’ Health: Harvard has determined that the levels of cytokines, inflammatory messengers, are increased when a snack or meal is consumed with highly refined carbohydrates. These items would include white rice, white bread, soda, French fries, etc. You get the idea. Human-made fats and other elements can cause lots of inflammation in your intestinal tract. The result can be what is called ‘leaky gut syndrome' which is what happens when stress is combined with the processed foods. This is one more reason the Paleo diet comes to the