The 10 Day Ketogenic Cleanse: Increase Your Metabolism And Detox With These Delicious And Fun Recipes In A Fast 10 Day Meal Plan

By Diana Watson

Your Ultimate 10 Day Ketogenic Cleanse To Transform Your Body Into A Lean, Mean, Fat-Burning Machine. 

Hello friends! Are you tired, run-down, and listless all the time? Do you yourself severely lacking in energy throughout the day and needing a coffee fix one too many times? Are you someone who wants to lose weight, feel better, and be more energized? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? 

Well introducing the 10 Day Ketogenic Cleanse: Increase your metabolism and detox with these delicious and fun recipes in a fast 10 Day Meal Plan!

The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine! 

Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally.

In the 10 Day Ketogenic Cleanse You Will: 

Get A Proven 10 Day Diet To Kick Start Your MetabolismHave A Chance To Test How Powerful The Ketogenic Diet Is And How You Can Make It A Long-Term Solution To Keep Your Weight DownLearn The Basics Of the Keto Diet & How It Will Boost Your MetabolismKetogenic Breakfast RecipesKetogenic Lunch RecipesKetogenic Dinner RecipesHealthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body!

Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In This 10 Day Ketogenic Cleanse Book To Keep You Satisfied While Working Toward Your Goals: 
 

CALIFORNIA CHICKEN OMELETSTEAK AND EGGS WITH AVOCADOCREPES WITH CREAM AND RASPBERRIESBACON AND ROASTED BRUSSEL SPROUTSCHICKEN PAD THAI CHIPOTLE STYLE FISH TACOSSIRACHA LIME STEAK And Much Much More...

Scroll to the top and press the

• Language: English
• Publisher: Jonathan Wee
• Release date: Oct 30, 2018

Book preview

Watson

DEDICATION

I dedicate this book to my two beautiful children and my loving husband who have been nothing short of being my light and joy throughout the years.

Copyright 2017 by Diana Watson - All rights reserved.

The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

CONTENTS

VIP Subscriber List

Dear Reader, If you would like to receive latest tips and tricks on cooking, weight-loss, cookbook recipes, upcoming books & promotions, and more, do subscribe to my mailing list in the link below! I will be giving away a free book that you can download right away as well after you subscribe to show my appreciation!

Here's the link: http://bit.do/dianawatson

INTRODUCTION

Hello, dear reader! I am immensely thankful you are interested in improving your health and fitness by utilizing the methods involved in a ketogenic diet. It is my hope that your determination combined with our thorough meal plan and wonderful recipes will give you a jump start toward your fitness goals. You may have opened this book with a question in mind, What in the world is a ketogenic cleanse, anyway? Well, we are glad you asked! A ketogenic cleanse is inspired by the methods of a ketogenic diet. A ketogenic diet aims to change your body’s metabolic focus from carbohydrate- based to fat-based fuels in order to produce cellular energy. Its aim is to develop healthy eating habits by replacing useless foods with the nutrients and fuel your body actually needs. This book contains further information about ketogenic dieting and a ten day meal plan accompanied by easy recipes. Having access to a meal plan is one of the most effective ways you can stay motivated along your ketogenic diet journey. So put on your apron, grab your greens, and head to the kitchen for some fat burning, healthy living!

CHAPTER 1: KETO BASICS

BENEFITS OF INCREASED METABOLISM

One of the best ways to