Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss

By Julia Patel

You are vegetarian and support the Keto Diet? Are you searching the simple and useful recipes for rapid weight loss? This Keto Diet Guide for Vegetarians can help you to save your time and money.

Discover the easy way to stay vegetarian every day with Keto Vegetarian Cookbook! Save your time in cooking high fat and low-carb delicious vegetarian keto recipes, using simple ingredients.

 Ketogenic Vegetarian Cookbook includes:

The Basics - Ketogenic Diet for Vegetarians, Important Nutrients

7 Day Vegetarian Keto Meal Planfor simple starting

Easy and Tasty Recipes for busy people for every day. All meatless

Each recipe includes full-color image and nutrients information for your understanding

 Discover are some of the healthy vegetarian keto recipes you will find on this meal plan:

Stuffed Eggplants With Mushrooms

Vegetable Lasagna With Nuts

Parmigiano Eggplants

Cheese Balls With Basil

Coconut Pudding With Blackberry

Coconut Pudding With Blackberry

Warm Salad With Mozzarella And Basil

Scramble Omelet With Tofu

Egg Coffee

And much more!

Don’t wait anymore and order your copy of the Keto Vegetarian Cookbook. Just choose the necessary format of the book and press the button “Buy now with 1-Click”.

• Language: English
• Publisher: Julia
• Release date: Jun 6, 2022

Book preview

INTRODUCTION

I congratulate you on choosing the cookbook "Ketogenic Vegetarian Cookbook", which will help you cook useful vegetarian dishes when you are on a low-carb diet.

The ketogenic diet is a low carbohydrate food system with a high content of healthy fats and moderate protein content. It is an effective tool for fast weight loss due to a splitting of excess fat in a condition of ketosis with preservation of muscle mass.

Such a system provides a reduction of the number of carbohydrates (up to 5%), increasing the number of healthy fats (up to 75%) and proteins (up to 20%).

The fewer carbohydrates in the daily diet, the faster the body will reach the condition of ketosis and begin to use its own fats as the main source of energy.

Is it possible to support ketogenic diet for vegetarians? The answer is yes, but it will demand the correct approach to drawing up the daily menu.

This book contains information about the benefits and deficiencies of keto diet for vegetarians, main nutrients and the list of resolved products. In addition, you will find here a simple 7-day meal plan on a vegetarian keto diet, which you can customize to fit your needs.

Our book contains step-by-step easy vegetarian keto recipes of tasty vegetarian breakfasts, lunches, dinners, snacks, and desserts for quick weight loss and healthy eating. All dishes you can easily cook on your own kitchen using the available products.

Use our vegetarian ketogenic cookbook to make your food system useful and effective.

CHAPTER 1: ABOUT VEGETARIAN KETOGENIC DIET

The most important component of the keto diet is fats, which you can receive from vegetarian foods.

The main problem of vegetarians who decided to support the ketogenic diet is a large number of fast and slow carbohydrates from vegetables and legumes.

It is important to remember that not all classical vegetarian foods with high content of proteins can be part of the ketogenic diet.

To achieve the condition of ketosis at the initial stage, specialists recommend supporting the following ratio of nutrients: 40% of proteins and 60% of fats. A week later, the number of fats needs must be doubled. In this case, your body will not use muscle protein as fuel during the process of restructuring on a keto diet.

PROS AND CONS OF VEGETARIAN KETOGENIC DIET

Vegetarianism on a keto diet is the right nutritional system, which will help you lose weight, improve work of all body systems and provide a powerful charge of energy for the whole day.

Of course, the ketogenic diet for vegetarians has many benefits and deficiencies.

Pros of Diet

Diseases of hypertension, diabetes, and gout among vegetarians are extremely rare.

Cons of Diet

IMPORTANT NUTRIENTS: CARBS, PROTEINS, FATS

Being on a vegetarian keto diet, you can eat any low-carb meals. The basis will be foods high in fat and protein. To achieve ketosis, the daily dose of carbohydrates should be 30-55 g.

The daily diet should include the following nutrients: correct carbohydrates, fats, and proteins.

Carbohydrates on a Keto Diet

For digestion stimulation, a carbohydrate part of a diet should consist of vegetables and fruits with a high fiber content.