Best vegan pre-workouts to power into 2024: Supplements, powders and vitamins
After a blowout Christmas season, it is unsurprising that many of us follow the festivities with fitness resolutions.
Feeling active and healthy should be on all our bingo cards for 2024 but if you find yourself lacking in energy or motivation, it may have something to do with your diet.
Enter the world of pre-workout supplements. These specially formulated dietary add-ons were created to energise you ahead of your class, counteract fatigue, and improve your recovery. Typically, they are to be consumed around 20-60 minutes before exercising to give your body an extra boost to combat lethargy and enhance performance.
But while the main ingredient is typically caffeine (no prizes for guessing that!), you may just find that many on the market package this ingredient up with additional elements that may not be plant-based and thus are not right for those following a vegan lifestyle.
We caught up with Pelé Zachariah, Fitness and Wellbeing Specialist to deep dive into the world of vegan pre-workout supplements.
What should you look for in a vegan pre-workout?
“When you're on the hunt for a vegan pre-workout,
