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    Best biohacking supplements to help boost your wellbeing

    by Ellie Davis Mar 18, 2024 6 minutes
    Source: Pexels

    Biohacking is one of 2024’s biggest wellness trends.

    The topic has over 58.9 million views on TikTok with so-called experts making wild claims about the foods, minerals and vitamins we should all be eating and taking to live longer, healthier, better and smarter. But these videos can feel controversial for controversial sake in the hopes of going “viral”, which means it can be hard to know where to start and what to believe.

    Biohacking is all about setting good practices and changing up your lifestyle with small, simple and manageable switches. The foundation is good sleep, better hydration and nutrition, improving VO2 max which is the measure of physical fitness and supporting the normal functioning of your metabolism. So, biohacking supplements are designed to encourage the aforementioned.

    You may be looking to improve your gut health which is linked to a whole host of benefits, from an improved mood and better digestion to fewer sick days. In this case, you may add probiotics to your diet. To boost your immune system, vitamin C is a popular tablet too.

    If you’re hoping to naturally energise, while reducing anxiety, ashwagandha may be what

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