How to Grow Old Peacefully

By Pílula Digital

As we AGE, our body and minds change, and so do the steps we need to take to STAY HEALTHY. Regular physical exams, dental CHECK-UPS, medications, eye exams - the list of a senior's health NEEDS is long. This CERTAINLY can seem overwhelming at times, but the older we get, the more we need to be DILIGENT in ensuring we CARE for our GENERAL HEALTH, and we MUST be as active as possible. Making your health, both mental and physical, one of your top PRIORITIES is the key to LIVING THE happiest and longest LIFE possible. This E-BOOK dedicated to seniors reveals some of the WAYS you can start doing this QUICKLY and easily. If you WANT to BECOME THE HEALTHIEST possible, have great physical fitness, and feel great, here you will find what you were looking for. Happy reading!

• Language: English
• Publisher: BadPress
• Release date: Feb 15, 2024
• ISBN: 9781667469843

Book preview

Table of Contents

How to Grow Old Peacefully

Introduction

How to Grow Old Peacefully

Pílula Digital

––––––––

Translated by Eliana Cristina Borges Ribeiro 

How to Grow Old Peacefully

Written By Pílula Digital

Copyright © 2024 Pílula Digital

All rights reserved

Distributed by Babelcube, Inc.

www.babelcube.com

Translated by Eliana Cristina Borges Ribeiro

Babelcube Books and Babelcube are trademarks of Babelcube Inc.

Index

Introduction...........................................................

Tip #1: Have a healthy weight.........................................

Tip #2: Stay Positive...................................................

Tip #3: Find a Purpose.................................................

Tip #4: Be active.......................................................

Tip #5: Eat Well.......................................................

Tip #6: Train your brain...............................................

Tip #7: Get Enough Sleep..............................................

Tip #8: Relax..........................................................

Tip #9: Focus on Prevention...........................................

Tip #10: Take care of your skin........................................

Sources................................................................

Introduction

As we grow old, our body and mind change, as do the steps you need to take to stay healthy. Regular physical exams, dental