Keto fat bombs: Easy Homemade Sweet and Savory Low Carb Snacks and Treats Recipes for Ketogenic, Paleo Diet

By Amanda Roberts

Are you in need of keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Fat bombs are perfect treats for boosting your metabolism and belly-fat-burning, they are high fat, low carb nutritious snacks usually consisting of about 90% fat. Fat bombs are small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar.

The recipes in this book are great alternative to sugary treats. Consume Savory and Sweet Fat Bombs to help shed those stubborn extra pounds, to give you energy boost before your workout or fill you up in between meals.

For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all the sweet treats you love.

This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health.

• Language: English
• Publisher: BookRix
• Release date: Jul 8, 2019
• ISBN: 9783748707240

Amanda Roberts

An author in her mid thirties, Amanda is a single mother of two children. She writes children's books, and young adult fantasy/science fiction novels. Some of the books, she has collaborated on with her children, and some are done on her own. When she is not teaching 5th grade full-time, she is either writing, painting, reading, or spending time with her family. She loves to write, and spend her time sharing the things she imagines with those around her.

Book preview

INTRODUCTION

It really excite me that you have shown interest in this Keto fat bombs cookbook. Surprisingly many on a keto diet do not know they can make delicious and tasty fat bombs that are perfectly healthy for the body. What am about to share with you in this book is a variety of flavored, savory and sweet fat bombs recipes that you can use as dessert or snacks all day and occasion. This book will introduce you to the world of Ketogenic diet with idea of bombs, two great combination that gives you a single outcome.

Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day.

All recipe in this book are well written with detailed information on how to make your own perfect fat bombs.

What are fat bombs?

Fat bombs are a delicious combination of high-fat ingredients such as cream cheese, almond butter and coconut oil, they are completely free of refined carbohydrates and sugar. Can be consumed as dessert, snack or meal replacement. They are healthy, tasty and satisfying treats that contain over 90% fat, they are easy to make, and come in different kind of flavors, and they can be savory or sweet.

Are Fat Bombs Healthy?

The first time I came across the word fat bomb, the question that came to my mind is how healthy are they? and I suppose you have asked yourself the same question. Although different people have different views about the amount of fat to consume on a daily basis. Fat bombs are not just rich in heart-healthy fat, they are also sugar or refined carbohydrates free.

The high fat content helps you get satisfied easily, so you don’t have to keep consuming lots and lots of it.

Types of fat bombs

Embrace the world of keto fat bombs

Savory fat Bombs:

These fat bombs are for people that are not so into sweet things, they are free from sweeteners, mostly flavored with different kind of seasoning and nuts and crunch seeds.

Dessert fat bombs: You can also eat your fat bombs as dessert. They are also very tasty with different kinds of flavors of cheesecakes, fudges and cookies.

Vegan Keto fat bombs: Even the vegetarians are not lets behind. Vegan fat bombs are made with plant based and nondairy ingredients combined with desired vegetables, fruits or sweetness.

Benefits of Keto Fat Bombs

Apart from being delicious and tasty, fat bombs have variety of good health benefits. Here are few of them.

Curb your carb Craving:

They’re satisfying. Fat bombs, as we know are loaded with a lot of fats. Because of the rich high fat they contain, a few fat bombs can keep you full for hours without having urge to eat anything else.

Lower Blood Pressure:

Keto fat bombs do a marvelous job of helping to reduce blood pressure because of a massive reduction in blood pressure and they won’t spike your blood sugar.

Good for metabolism: This is