Everand Logo

Welcome to Everand!

  • Pick Me Up!

    Easy eats…

    Dec 03, 2020 3 minutes

    There are so many benefits to cutting down on excess sugar, including weight loss, increased energy levels, clearer skin and better sleep.

    Leisa Cockayne is a qualified Integrative Nutrition Health Coach who offers tips across TTher social media on how to reduce your sugar intake along with delicious sugar free recipes.

    There is also Leisa’s widely popular 21 Day Sugar Detox plan to break a sugar addiction cycle. Find out more at www.makemesugarfree.com

    Upside down spiced pear & almond cake

    Leisa says: The use of spices is

    You’re reading a preview, subscribe to read more.

    More from Pick Me Up

    Pick Me Up2 min read
    Brainwaves…
    This week, our tip of the week will receive a great prize from Addis. This stylish storage box is pretty enough to put on display, especially with its rattan effect. It’s great for keeping your makeup or toiletries organised in the bathroom, or stati
    Pick Me Up1 min read
    In next week’s Pick Me Up!
    MY BOY’S STUPID SECRET KILLED HIM I WAS CHASED BY A BEAR MY EXTREME magical mission LOTS OF PRIZES TO BE WON BEAUTY FASHION COOKING On sale THURS 16 MAY ■
    Pick Me Up5 min read
    Life Or Death
    Driving up to the familiar sliding window, a paper bag stuffed full of food was passed to me. Immediately, the tantalising smell of crispy chicken was enough to get me drooling. That smells incredible. I was a drive-thru regular at KFC, picking up my

    Related