NUTRITION

• 1tbsp jumbo rolled oats • 1tbsp chia seeds • 500ml pineapple juice • Pack of frozen banana, mango and pineapple • 2tbsps natural yoghurt • Squeeze lime juice • Handful almonds • 60g jumbo rolled oats • 250ml beetroot juice • 200ml water • 1/2tsp cinnamon • pinch of salt • 1 apple, cored and finely sliced • 1cm fresh ginger, peeled and grated • 2tsps chia seeds • 2tsps honey (optional) • 100ml strong tea • 50g dates • 75g dried cherries • 50g apricots • 25g