Keto Bread: The Ultimate Cookbook For Ketogenic Low Carb Bread Recipes To Lose Weight, Burn Fat And Live Healthy

By Jeanne Anderson

Bread features frequently in our daily meals as a main part of our traditional diet, and as a major source of nutrient. Hence, it will be prejudice to ask keto dieters to give up bread, and other bread recipes. This book profers the solution needed for a bread alternative that is healthy and keto-friendly.

This book has been tailored to provide mouthwatering keto friendly bread recipes that will ensure that you don't miss out on your favorite bread meals.

Sectioned into different chapters for easy navigation. This Keto Bread Cookbook will satisfy all your bread desires while on the ketogenic journey.

• Language: English
• Publisher: Publishdrive
• Release date: Jul 16, 2019

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THE KETOGENIC BREAD PRIMER

The Ketogenic diet is a fat burning diet (among many other benefits) that focuses on providing a low amount of carbohydrate (about 15% of macros) with a high amount of fat and moderate quantity of protein. This process puts the body system in a metabolic state called ketosis.

Ketosis is a state wherein the body breaks down fat to produce ketones which will serve as a source for the body's energy in place of glucose which is gotten from carbohydrate.

Unlike other diets, the ketogenic diet offers excellent alternatives for most regular recipes that would be taken off your table, ensuring that you don't miss out on any of your favorite meals.

Benefits of The Ketogenic Diet

The ketogenic diet remains one of the few diets with a robust history of health benefits, with several testimonies from dieters all over the world. Some of the advantages of the ketogenic diet are discussed below:

Rapid Weight Loss

One of the many benefits of the ketogenic diet is rapid and healthy weight loss. With the right kind of ketogenic meals that translates the body in ketosis, the body experiences weight loss. s

Controlled Blood Sugar

Most people suffer from diabetes due to the body's inability to control the insulin that is produced. Once the breakdown of carbohydrate and production of glucose eliminated, insulin is no longer needed in the body system which will lead to fewer production, hence a more controlled blood sugar level.

Mental Alertness

Naturally, fats are a more sustainable form of energy than carbohydrates. Since, fat is the new fuel and source of energy on the keto diet; the brain can be sustained for a longer period of time. Hence, the brain has a better, effective and extended level of performance, and alertness.

Increased Energy

Another benefit of the ketogenic diet is the increased energy derived from the consumption of fats. The overall performance of the body is enhanced.

Controlled Appetite

The ketogenic diet offers a healthier eating option. The meals on the keto diet are more filling, and would help control the appetite of the dieter.

Cholesterol & Blood Pressure

On the keto diet, there is a decrease of toxic buildup in the arteries. The blood is able to flow unrestricted throughout the body. What’s more, there is an increase in HDL (the good cholesterol) and decrease in LDL (the bad cholesterol).

The Ketogenic Foods

Like you might have guessed, not every kind of food is allowed for consumption while on the ketogenic diet but the good news is that for every food kicked against on the ketogenic diet, there is an alternative that not only rivals the former but outdo it in terms of healthy benefits.

Below we will look at a list of food items advisable and some that should be avoided while on the ketogenic diet.

Foods to Consider

Meats; egg, lamb, beef, fish, poultry

Leafy Greens; kale, spinach

Vegetables; broccoli, cauliflower

High Fat Dairy; butter, hard