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In Search of Balance: Behavioral Nutrition for a Healthy Life
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About this ebook
Behavioral nutrition is a holistic approach to eating that considers the psychological and social factors that influence what we eat. She seeks to help people make healthy food choices that are sustainable over time, not just to reach a specific weight goal.
Behavioral nutrition is based on the idea that our eating habits are influenced by a variety of factors, including:
Our emotions
Our thoughts
Our beliefs
Our experiences
Our environment
When we understand these factors, we can start to make changes that help us eat healthier.
Behavioral nutrition is based on the idea that our eating habits are influenced by a variety of factors, including:
Our emotions
Our thoughts
Our beliefs
Our experiences
Our environment
When we understand these factors, we can start to make changes that help us eat healthier.
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Book preview
In Search of Balance - MAX EDITORIAL
In Search of Balance: Behavioral Nutrition for a Healthy Life
2023© Year – Max Editorial
All rights reserved.
ISBN: 978-1-77971-305-6
This book, including all its parts, is protected by Copyright and may not be reproduced without the permission of the author/publisher, resold or transferred.
In this book you will find the best tips for solving your problems in the most immediate and simple way possible.
Thus achieving high prosperity in your professional, personal and family life!!!
Chapter 1: Introduction
Behavioral nutrition is a holistic approach to eating that considers the psychological and social factors that influence what we eat. She seeks to help people make healthy food choices that are sustainable over time, not just to reach a specific weight goal.
Behavioral nutrition is based on the idea that our eating habits are influenced by a variety of factors, including:
Our emotions
Our thoughts
Our beliefs
Our experiences
Our environment
When we understand these factors, we can start to make changes that
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