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Mindful eating: How to practice mindful eating and enjoy a healthy life
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Mindful eating is the practice of eating mindfully, that is, paying attention to what you are eating, how you are eating it and why you are eating it. This means being present at the time of the meal, savoring the food and listening to your body to know when you are satisfied.
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Book preview
Mindful eating - MAX EDITORIAL
Mindful eating: How to practice mindful eating and enjoy a healthy life
2023© Year – Max Editorial
All rights reserved.
ISBN: 978-1-77971-318-6
This book, including all its parts, is protected by Copyright and may not be reproduced without the permission of the author/publisher, resold or transferred.
In this book you will find the best tips for solving your problems in the most immediate and simple way possible.
Thus achieving high prosperity in your professional, personal and family life !!!
Chapter 1: What is mindful eating?
Mindful eating is the practice of eating mindfully, that is, paying attention to what you are eating, how you are eating it and why you are eating it. This means being present at the time of the meal, savoring the food and listening to your body to know when you are satisfied.
Chapter 2: The benefits of mindful eating
Mindful eating has
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