Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running
    Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running
    Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running
    Ebook99 pages1 hour

    Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running

    By Shawn Tunis

    ()

    Read preview

    About this ebook

    Your journey as a runner begins now.


    Whether you are a complete novice or someone who wants to get back into running after a long break, this book will equip you with the essential knowledge and tools to start your jogging-to-running journey.


    Running offers numerous benefits for individuals

    LanguageEnglish
    PublisherShawn Tunis
    Release dateNov 9, 2023
    ISBN9798869030153
    Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running

    Related to Running Made Simple

    Related ebooks

    Running & Jogging For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Kick-start RUNNING

      Jan 13, 2020

      Passionate runner Rachel Grunwell, 43, is a personal trainer and yoga teacher. She’s also author of Balance: Food, Health + Happiness, in which the journalist talks to global experts on ways to uplift your body, mind and soul to help you live your be

      3 min read

    • Article

      How To Start Walking 1200km

      Oct 21, 2021

      How To Start Walking 1200km
      1 min read

    • Article

      Get On The RIGHT TRACK!

      Aug 4, 2022

      One thing many people overlook when they start running is posture. “If you have bad posture when you are running, it will get uncomfortable fast,” says Lucas, who recommends push-ups, rowing and core work. Looking for a workout that keeps you fit, l

      2 min read

    • Article

      Go The Distance

      Dec 11, 2019

      Go The Distance
      6 min read

    • Article

      Walk Or Run

      Jan 28, 2023

      Walk Or Run
      6 min read

    • Article

      Go The Distance

      Dec 22, 2019

      Go The Distance
      6 min read

    • Article

      Ask 220

      Sep 5, 2023

      Feet warm-up Hannah is a registered musculoskeletal physiotherapist with a particular interest in sports injuries. Bike training with someone slower Philip is a BTF Level 3 and Ironman certified coach and the founder of Tri Training Harder. Osteoarth

      6 min read

    • Article

      Step It Up!

      Apr 16, 2020

      Step It Up!
      5 min read

    • Article

      Choosing Active Recovery

      Aug 27, 2021

      Most athletes are familiar with the main concept behind training where once a stress is placed on the body, the body then rebuilds and improves during a recovery period. However, there’s a lot of room for interpretation on what’s best for maximizing

      3 min read

    • Article

      Run For Life

      Mar 24, 2023

      Run For Life
      3 min read

    • Article

      Top 6 Tips For Beginner Runners

      Sep 27, 2020

      Top 6 Tips For Beginner Runners
      3 min read

    • Article

      New- Season Race Prep

      Mar 18, 2021

      Well first up, an ‘A’, ‘B’ or ‘C’ race are all the same when the gun goes off – you go hard, you race hard, you stick to the plan you’ve worked out with your coach, mates or yourself, and if there’s no plan at all, still just go for it! The only real

      9 min read

    • Article

      Ask 220

      May 13, 2021

      Q Can you offer me pacing advice for the whole tri, please? By heart rate, power and pacing? Mo Parker A Pacing will be specific to each individual and event. However, let’s look at some of the key things to consider. Swim: For shorter races it can

      5 min read

    • Article

      BREAK THROUGH your BARRIERS

      Apr 14, 2022

      BREAK THROUGH your BARRIERS
      7 min read

    • Article

      Solve It In 7

      May 27, 2021

      Solve It In 7
      1 min read

    • Article

      Ask 220

      Dec 22, 2022

      Pedal stroke tips Cycling writer Nik is a competitive multisporter who’s competed for Team GB in duathlon. Swim position Andrew is a swim coach at the University of Virginia, the reigning NCAA champions. Heart-rate variability Former 220 Triathlon ed

      7 min read

    • Article

      Ask The Expert: Running

      Jun 22, 2021

      What led to you becoming an expert on exercise and sport, including running? I qualified as a physiotherapist in 1988. I have worked in professional football and skiing as well as the NHS. I set up my own practice about 25 years ago and look after th

      1 min read

    • Article

      Go The Distance

      Jul 22, 2020

      Walking might not sound like much of a workout compared to your regular training sessions but start to increase your mileage and pace, and you’ll be surprised at the challenge it can offer. Unlike walking the dog or strolling round the park, longer d

      2 min read

    • Article

      Ask 220

      Aug 5, 2021

      Q Can I train for, and race, an Ironman in a year? Philip Rowland A Well, anything is possible and a year is a reasonable amount of time to prepare for an Ironman, but it does depend on your starting point. So, let’s look at some considerations befor

      7 min read

    • Article

      37 Ways To Run Better

      Dec 24, 2021

      37 Ways To Run Better
      9 min read

    • Article

      READY, STEADY, run!

      Dec 27, 2020

      READY, STEADY, run!
      2 min read

    • Article

      Hack Your Daily Routine

      Oct 11, 2018

      Hack Your Daily Routine
      5 min read

    • Article

      15 Easy Ways To WALK MORE

      Oct 12, 2022

      ‘When you go shopping, you’re naturally unaware of the steps you’re taking,’ says Joanna Dase, fitness expert at women’s fitness club, Curves (curves.eu). So it’s easier to rack up lots of exercise without realising. And a spot of window-shopping wit

      3 min read

    • Article

      On The Run

      Sep 1, 2020

      On The Run
      2 min read

    • Article

      Trust The Process

      Sep 21, 2020

      Trust The Process
      3 min read

    • Article

      3 Keys To Pain Free Running

      Sep 22, 2019

      1 Runners fall into three categories when it comes to foot strike: heel, mid foot and toe. Each of these have a pre-determined effect on the body. The landing position I advocate for pain free running is midfoot. Midfoot strike patterns significantl

      3 min read

    Related categories

    Reviews for Running Made Simple

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Running Made Simple - Shawn Tunis

      X~ebook_preview_excerpt.htmlXێi_zڰ56vعDM IMo#S$%$vnXSN)/MT_W?[Q!傏'%'hV}>+Z>~ry eRw8suRVbR:f>)_nW]n]YP82lC[+3,6tl{yԢ{z7/rP9lo'į'l9fLO-;(2;J.n~/SԌIim]Bſatw }6oި0N3^M/PWzMz㬭k2Ϳu*YNxƫQ,K[9N ͇ AԼ -Dy5w)`I)@uIupȎ hGN_L-#W"Q¬݆3pG`!~óD}ȡa~Y(74k.֯5RPNEDU k%HϤV;¼7;Ax/d)hÐ)$X=ߗxTC8E5f)&ÂD%j"3Dg!Nga[e< gjWM3`Fc\L +y( f F|Y }r3#0Xf̫v_Oi p8wa7 Q`oN61wCVh-y@YuAA_"d/^2LI ~LƤ+‘:JX6u][  pV-{5C`SFO7_  ikk5`s XmɋFkW<$eRl )04_HVt N3KFv*|@ q%&{gKhuǀcl;]F$6/&ua` }2F#MP]YP $x
      Enjoying the preview?
      Page 1 of 1