1 Shop till you drop!
‘When you go shopping, you’re naturally unaware of the steps you’re taking,’ says Joanna Dase, fitness expert at women’s fitness club, Curves (curves.eu). So it’s easier to rack up lots of exercise without realising. And a spot of window-shopping without actually buying will ensure you don’t overspend. Up the count even more with these easy tips, says Joanna: ‘Take the long way round to get to your destination, park a little further away from the shops than usual or
