Running in Place for Health and Fitness

By Prima Septimus

Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running in place, also known as stationary running/jogging can also be a form of meditation. If you want to enjoy the benefits and joys of running and still be able to keep your privacy, then you should give this exercise a try.

Running is a natural part of human instinct. In fact, in the animal kingdom, running is considered very important. Even today, many animals still rely on running to catch their prey so they could eat. Of course, humans also run. Running is often involved in many games. Children also get to learn the joys of running. Running is fun, and it can create positive changes in our life.

So, do you love to run? There are those who claim that we, as human beings, are naturally born to run. Yes, you are meant to run. If you think about it, it would not have been given such ability is the Divine Source of All did not want you to use it. Running is a gift. Use it — and use it well.

To many professional and even amateur runners, we know that running means so much more than the mere movement of the legs and the swaying of the hands. It is more than the physical act of movement and breathing, but it goes much more that it could touch the soul. Indeed, running is good for the physical body and there are countless of research and studies to support this, but it is also worth noting that running is good for the soul. If you do not believe in the existence of the soul, the at least you can still claim and experience for yourself that running is good for the mind.

I have been running for more than 15 years, and I have to say that it has changed my life for the better. However, there are those of us who would rather do this activity in the comfort of our own homes, such as in your room. The good news is that you can still enjoy the benefits of running by running in place. There are also certain advantages of running in place that you might not be able to enjoy when you run outdoors. Hence, if you love running and you like to workout at home, then the art of running in place is something that you definitely need to know.

So, what can you expect from Running in Place for Health and Fitness? Well, it teaches substantial information about running for health, fitness, and even for spirituality. You will learn:

• Understanding Running
• Benefits of Stationary Running
• Things You Need
• The Run
• Running for Health and Weight Loss
• Safety Measures
• Running as a Way of Life

Are you ready to learn to art of running in place? If yes, then let us now get started so you can soon hit the floor and run with happiness!

• Language: English
• Publisher: Prima Septimus
• Release date: Mar 24, 2020
• ISBN: 9781393468202

Prima Septimus

Writer. Wonderer. Magical Practitioner. Shaman.

Book preview

Running in Place for Health and Fitness

Prima Septimus

Published by Prima Septimus, 2020.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

RUNNING IN PLACE FOR HEALTH AND FITNESS

First edition. March 24, 2020.

Copyright © 2020 Prima Septimus.

ISBN: 978-1393468202

Written by Prima Septimus.

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Table of Contents

Title Page

Copyright Page

Also By Prima Septimus

Dedication

Introduction

Understanding Running

Benefits of Stationary Running

Things You Need

The Run

Running for Health and Weight Loss

Safety Measures

Running as a Way of Life

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Further Reading: Turn Your Bedroom into a Meditation Cave

Also By Prima Septimus

To Emma

Introduction

Running in Place for Health