Complete Juicing for Beginners Guidebook

By Juliet Henry

Lose weight healthily and effortlessly and keep it down through the power of juicing!

With this bundle, you will learn everything about effective weight loss!
 

Everybody wants to be fit, but many people struggle to lose weight. The sad reality is that there is an industry centered on pushing bogus products with the promise of rapid weight loss. The truth is that shedding a couple of pounds is a lot easier than you think.
 

Drastic measures will never work. Sure, you may lose a lot of weight very quickly, but it is neither healthy nor sustainable. Fortunately, if you want to lose weight and keep it down, there are healthier alternatives.
 

Our books provide you with a simple solution that guarantees weight loss. The best part? You do not have to be hard on yourself. As the saying goes, the simplest solution is often the best. 
 

We offer you a complete look into juicing for weight loss and other resources to help you stay fit.

In this bundle, you will have access to all the information you need to lose weight in a healthy way.

You will learn about the benefits of juicing, the health benefits of fruits and veggies, juicer buying guide, and more!
 

This bundle includes 2 books in 1:

1. Juicing for Rapid Weight Loss
2. 100 Tasty Juicing Recipes

The secret to easy weight loss lies within. With it, you can attain that summer body in no time!
 

Discover:

• Step-by-step guide: Every recipe in this book comes with simple instructions so you can feel confident in preparing your juice.
• The truth behind weight loss: Find out surprising facts about weight loss and why it is actually very simple.
• Healthy habits: Juicing alone is not enough. Learn more about other healthy habits you can pick up to massively improve your quality of life.
• Delicious recipes: Tons of nutritious and delicious recipes that you can easily prepare at home!
• And more!

As you will soon see, weight loss is as easy as 1, 2, 3. In fact, weight loss can and will be fun and rewarding!
 

Embrace the healthy lifestyle that you've always wanted now!
 

Scroll up, click on "Buy Now", and start your journey today!

 

• Language: English
• Publisher: Indite Publishing
• Release date: May 20, 2023
• ISBN: 9798223245544

Book preview

Juicing for Rapid Weight Loss

Juicing How-Tos and Other Tips for Guaranteed Weight Loss

Book 1 Description

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If you’ve always wanted to lose weight but cannot seem to lose a single pound, no matter how hard you try, then keep on reading...

Are you sick and tired of not losing weight?

Have you tried all the solutions under the sun but nothing seems to really work?

Do you want to bid farewell to that beer belly and find something that is not only sustainable, but also very healthy and effective for you?

If so, then you have come to the right place!

You see, losing weight is actually very simple. It does not have to be super complicated or tedious. Many other methods you have tried probably did not work because they never really addressed the core of the issue.

The solution can be found within this book. Nutrition expert, Juliet Henry offers you a simple approach to weight-loss with an easy-to-follow step-by step method to lose weight with minimal hassle.

In Juicing for Rapid Weight Loss, you’ll discover:

-  The misconception surrounding juicing

-  Easy habits for rapid and sustained weight loss

-  Health problems and what you can do to reverse them

-  Effective methods to incorporate juicing into your weight-loss regimen

-  Common juicing mistakes that beginners and even veterans make

-  ... and so much more!

Imagine how you will feel after you have lost all that weight and attain that summer body that you’ve always dreamed of. Juicing not only helps you lose weight, but also elevates your mood and energy level.

No longer do you have to limit yourself to eating 500 calories a day, or eating unpalatable foods for the sake of health. More often than not, those methods are not sustainable and you may end up overeating and ruining all of your progress.

You can actually lose weight AND keep it down, and the answer lies within this book. You will see many ways how you can still enjoy your pumpkin pie or chocolate cake without worrying about putting on weight.

This book will help you fully understand how weight loss really works and what you can do to achieve just that. You will feel like a completely new person after this journey toward health and wellness. The only regret you will have is that you did not discover this book sooner!

If you are ready to start losing weight in a healthy way, then scroll up and click add to cart NOW!

Introduction

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Success is the sum of small efforts, repeated day-in and day-out.

- Robert Collier

You are here for a reason. You might have heard that juicing offers many health benefits in a convenient package. Maybe you want to start your weight loss journey, elevate your energy level, or give a bit of shine to your skin. Regardless, juicing can be a fun habit that has a myriad of health benefits.

Let’s be real. Everybody knows the health benefits of fruits and veggies. We all know that an apple a day keeps the doctor away, so why aren’t we having apples every day? To know better and not do it is simply part of being human, but that does not mean it is the right thing to do.

While we should all increase our consumption of fruits and veggies, everybody agrees that bacon tastes much better. This is a problem that juicing aims to solve. It makes consuming fruits and veggies as convenient as possible.

As the name suggests, juicing is all about extracting juice from fruits and veggies. One benefit to that is convenience. It takes longer to chow down an apple compared to drinking a glass of apple juice, although nutritionists will argue that the latter has fewer nutrients (more on that later).

What nutritionists will agree on is the fact that juicing is healthy. Some may not say that it is healthier than eating fruits and veggies, but it is better than not eating them at all.

Hi, my name is Juliet Henry and I have a confession to make. I used to have an unhealthy relationship with food. It wasn’t until I was in my early 20s that I took health and nutrition seriously.

Before then, my weight was suboptimal. I was overweight, bordering on obesity. I had a self-image problem and life was generally difficult. I got tired easily and everything hurt. It was a dark time for me, but on one insomniac night, I decided to take matters into my own hands because, let’s face it, the extra fat isn’t going anywhere until I change something.

Pareto’s principle dictates that 80% of results come from only 20% of actions. The key then is to identify that 20%. In weight loss, that 20% is the diet.

Any personal trainer and a nutritional expert will tell you that you need to change your diet alongside exercising. The simple fact is that it does not matter how many pushups you do, or how many miles you can run in a day, the calories from all those cheeseburgers you eat afterward will undo all of that.

So, it all starts with eating right. Why? Because weight loss is a simple mathematical equation. Weight loss results from a calorie deficit where you burn more calories than you eat. Yes, some people may argue that it is more nuanced than that, but no one will say that a calorie surplus leads to weight loss. Calories deficit does.

And this is why I am here to hopefully dispel some myths about weight loss and introduce to you the idea of juicing. Now, you may be aware of this fad diet called juice fast or juice cleanse where you consume nothing but juice for days or even weeks at a time. If that sounds like a disaster waiting to happen, then you are absolutely correct.

I have worked with many people who want the same thing I did back when my BMI was 29.3: a quick and dirty way to lose weight. Back then, I tried every fad diet conceivable by mankind. What set me on the path of becoming the nutritional expert that I am today was when I blacked out while driving to work. I was on one of those very strict and extreme diets at the time. I spent a week in the hospital but I would be lying if I did not agree that I was very lucky that day.

I did lose a lot of weight, but it was not a sustainable approach and I gained a fair bit while I was bedridden. Since then, I changed my approach to something healthier and more sustainable. And I want to do everything in my power to help others who find themselves in the same situation.

And that is the thing about fad diets: they are only temporary. They make claims that you will lose 50 pounds in 3 weeks. To do this, you might need to limit yourself to 500 calories or something. At the end of the program, assuming you can even hold on that long, you might end up overeating to the point that you undo all of that progress in a week. What’s the point, then? You are just torturing yourself.

The better method is to not aim for rapid weight loss, but a slow but sustained reduction in weight. I will tell you the harsh truth right now about my methods: it will take a long time. But really, my BMI is 23.4 and it has been that way for many years.

I will also tell you that, unlike those fad diets that make you feel terrible, juicing does not have to be difficult. In fact, you only need to make slight changes to start losing weight. We will focus on small wins every day in the form of a slight calorie deficit by replacing unhealthy foods with healthy juices.

You are not going to lose a lot of weight in a month, but the result might surprise you 6-12 months down the line. You are not going to feel terrible. In fact, you are going to feel great. Your mood and energy level will be elevated.

The best part? Taking fruits and veggies does not have to be a chore with juicing. Some people (I’m also guilty of this), do not like to eat fruits and veggies, and that is totally fine! You will find recipes for juices that are, even for those who do not like fruits and veggies, at least tolerable if not enjoyable.

On top of this, I will also include other tips to help you lose weight and keep it down in a healthy way. If that sounds like your cup of tea (or a glass of juice), then let’s begin!

Chapter 1: Getting Juicy

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The most difficult thing is the decision to act; the rest is merely tenacity.

– Amelia Earhart

Let’s start from scratch to ensure that everybody is on the same page. In this chapter, we will be discussing the basics of juicing. Everything you need to know about the practice as a whole can be found here.

What is Juicing?

Juicing is the process of extracting juice from fruits and veggies. You can do this by hand using a citrus press, or you can make life easier by getting a juicer to do the job for you.

In the