Diabetic Health Care

By Judy Chen

Judy Chen was born in China and now lives in Canada. She published her series of narrative novels "Fairy Tale Rise" and "When You Believe," a one-of-a-kind romance novel about what happened after the JFK Jr. crash. Under God's guidance, Judy met JFK Jr, Sasha, and Carolyn. The whole story is written in a documentary style, and the

• Language: English
• Publisher: The Media Reviews
• Release date: Jul 15, 2022
• ISBN: 9781958091364

Judy Chen

Judy Chen was born in China and now lives in Canada. She has published two series of love narrative novels "JFK. JR and My Love Story" and a book "Self-care for Diabetics" written based on her own experience.

Book preview

Diabetic Health Care

Judy Chen

Copyright © 2022 Judy Chen.

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the author and publisher, except by reviewers, who may quote brief passages in a review.

ISBN: 978-1-958091-37-1 (Paperback Edition)

ISBN: 978-1-958091-38-8 (Hardcover Edition)

ISBN: 978-1-958091-36-4 (E-book Edition)

Book Ordering Information

The Media Reviews

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New York, NY, 10005 USA

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Printed in the United States of America

Contents

About book

前言 Preface

Chapter 1: Health got trouble

第1章 身体出问题了

大吃大喝引起血脂高 Over eating produced hyperlipemia

感觉饿的时候手发抖 Hands shaked by hungry

不到半夜不睡觉 Stay up late

出国体检 Go abroad for medical examination

胖子分外型肥胖和血脂肥胖两种 Obese people are divided into two types: obesity and blood lipid obesity

第一次吃保健产品 Taking health products for the first time

晚餐采用食肉降糖 Dinner with meat for hypoglycemic

食用蔬菜降糖 Eating vegetables to lower blood sugar

到健身房锻炼 Work out at the gym

用苦瓜茶降糖 Hypoglycemic with bitter melon tea

服用三黄片降糖去火 Taking Sanhuang Tablets to reduce blood sugar and eliminate fire

回国贪吃血糖值大增 Blood sugar levels soared after returning home

脸痒手麻服用维生素和蜂胶 Itchy face, numb hands, taking vitamins and propolis

初次服用降糖药格列苯脲 First time taking the hypoglycemic drug glyburide

服用降糖药格列齐特 Taking the hypoglycemic drug Gliclazide

不良饮食习惯引起肝火旺 Bad eating habits cause internal fire in the liver

生气会引发很多疾病 Anger can cause many diseases

Chapter 2: Comprehensive ways cure diabetes

第2章 采用多种方法综合治疗糖尿病

饮食疗法 Diet therapy

1. 食物均衡，营养充足. 1. Balanced food and adequate nutrition.

2. 饭量的控制 Control appetite

饭要吃的7或8分饱才有利于肠胃运作

Eat about 70% full of each meal, which is good for gastrointestinal function

晚饭少吃有利于消化和降糖 Eating less dinner is good for digestion and lowering blood sugar

了解各种食物的含糖量和属性，科学配置饮食 Understand the sugar content and properties of various foods, and scientifically configure the diet

借鉴西餐的烹调手法 Learn from Western cooking techniques

运动疗法 Exercise therapy

走路运动 Walking exercise

2. 家里随时运动 Exercise at home anytime

3. 健身房运动 Gym exercise

4. 休息间隙快速运动 Rapid exercise between breaks

5. 洗澡按摩运动 Bath massage exercise

三。药物治疗 Medical treatement

A) 当身体不舒服时一定要吃药 Always take medicine when you feel unwell

B) 朋友家人聚会时一定要吃药 When encountering friends and family gatherings that disrupt normal eating habits, I must take medicine.

C) 外出旅游要吃药 Taking medicine while traveling

D) 当血糖控制的很好，就尝试停药。 When blood sugar is well controlled, try stopping the drug

四。糖尿病的经络按摩法 Meridian massage for diabetes

A) 背部撞击穴位打通督脉 Back impact acupoints to open up the Du Meridian

B) 单脚独立引气归元 Single-leg independent bleed air return

C 糖尿病的穴位按摩 Acupressure for Diabetes

劳宫穴 Laogong point

合谷穴 Hegu point

内关穴 Inner pass point

曲池穴 Quchi point

阳池穴 Yangchi point

大陵穴 Daling point

血海穴 Xuehai point

列缺穴 Lieque point

小海穴 Xiaohai point

地机穴 Diji point

阴陵泉穴 Yinlingquan point

三阴交穴 Sanyinjiao point

复溜穴 Fuliu point

太溪穴 Taixi point

足三里 Zusanli point

照海穴 Zhaohai point

太冲穴 Taichong point

涌泉穴 Yongquan point

4. 气功疗法 Qigong therapy

5. 拔罐刮痧疏通经络 Cupping and gua sha to clear meridian

6. 拍打拉筋降糖提升胰岛素功能 Stretch body Lowering blood sugar and improving islet function

Chapter 3: Supply Qi and Blood adjusting pancreas and stomach improve physical function

第3章 补足气血清理血液调整胰胃全面提高身体机能 给胰岛自愈提供有效的保证

营养与免疫 Nutrition and immunity

气血不足百病生 Insufficient qi and blood lead to diseases.

人体中气血的作用 The role of qi and blood in the human body

修复肠胃提高血液的生成率 Repair the intestines and stomach to increase the rate of blood production

腹部呼吸强化体内的气 Abdominal breathing strengthens qi in the body

西医的脾脏 Splenetic of western medicine

中医的脾就是西医的胰脏 The spleen of traditional Chinese medicine is the pancreas of western medicine

电解质是胰脏的主要成分之一 Electrolytes are one of the main components of the pancreas

人体的消化系统 Human digestive system

肾脏与糖尿病 Kidney and diabetes

心脏和胃 Heart and stomach

肺脏与糖尿病（一） Lungs and diabetes (1)

肺脏与糖尿病（二） Lungs and diabetes (2)

为什么生活贫穷的人也患有糖尿病 Why people living in poverty also suffer from diabetes

粥样动脉硬化 Atherosclerosis

补足气血才能调整好脾胃 Supplement qi and blood to adjust the spleen and stomach

养肝是保证气血充足的关键 Nourishing the Liver is the Key to Ensuring Sufficient Qi and Blood

调理筋修复肝脏 Conditioning tendons and repairing the liver

胆与肝脏 Gallbladder and liver

红枣 Red dates

Chapter 4: Remove dampness and detox, clear blood vessels and intestines, and clear obstacles for islet recovery

第4章 祛湿排毒清理血管和肠道为胰岛康复扫清障碍

新陈代谢疾病 Metabolic disease

十病九寒湿 Ten diseases and nine cold dampness

什么是毒素 What is poison

什么是湿气 What is dampness

湿气与脾（胰）脏 Dampness and pancreas

湿气与淋巴结(一）) Dampness and lymph nodes (1)

湿气与淋巴结（二） Dampness and lymph nodes (2)

湿气与糖尿病足（一） Dampness and diabetic foot(1)

湿气与糖尿病足（二） Dampness and diabetic foot(2)

早晨手指僵硬 Rigid fingers in the morning

指甲上半月板和汗毛稀少，大便冲不干净 The meniscus on the nail is sparse, and the stool cannot be flushed cleanly

湿气与肥胖 Dampness and obese

湿气引起膝关节疼痛 Dampness lead to knee-joint pain

湿气让人发困 Dampness lead to sleepy

糖尿病患者大多阴虚火旺 Diabetic patients are mostly yin deficiency and fire

什么是痰湿 What is phlegm dampness

痰湿是酸性体质特征 Phlegm dampness is acidic feature

肠道是体内最大的藏毒素场所 Intestinal is largest place of hiding toxin

心血管与动脉硬化 Cardiovascula and arteriosclerosis

热水锅炉对血管的启示 Inspiration of hot water boiler for blood vessel

过量甜食体内容易生湿 Excessive sweets can easily produce dampness

补阴先祛湿 Clearing dampness first yin-nourishing second

几种祛湿的方法 The ways for clearing dampness

食物祛湿： Food to remove dampness:

按摩穴位祛湿： Massage acupoints to remove dampness:

泡脚去寒湿排毒 Soak our feet to detoxify the cold and dampness

拔罐祛湿疗法 Cupping therapy

湿气遇热变热毒 Dampness gets hot it becomes heat toxins

湿疹与肺脏 Eczema and lungs

三浊（浊气，浊水，浊便）折射出人体的健康状况 Body dirty reflects the health condition

湿邪伤筋 Damp evil hurts tendon

清除血液里的毒素和垃圾 Clearing poison and garbage of blood

食物排毒 Food clearing poison

喝水排毒法 Drink water clearing poison

按摩穴位排毒法 Massage acupoint detoxification method

小苏打水排毒 Baking soda water detox

醋排毒 Table vinegar detox

Chapter 5: Pancreas is fountain of body fluid

第5章 人体的软件-胰脏是津液生化之源

津液以及其家族成员 Body fluid family

内分泌系统 Endocrine system

血液循环系统 Blood circulatory system

心血管系统 Cardiovascular system

淋巴系统 Lymphatic system

唾液 Saliva

人体器官对水液代谢的调节 Regulation of water metabolism by human organs

细胞与胰岛素 Cells and insulin

胰岛素抵抗 Insulin resistance

细胞补氧很重要 Cell oxygenation is important

酶是依附津液生成 Enzymes are produced by the body fluid

酶与氧气及其温度 Enzyme oxygen and temperature

酶与细胞 Enzymes and cells

制约酶的因素 Factors restricting enzymes

为什么要增补维生素和矿物质 why need to add vitamin and mineral

人体水液的酸碱度 The pH of human water

过量啤酒+酶=胰脏自我溶解 Excessive beer + enzymes = pancreas self-dissolving

小肠是人体最大的内分泌器官 Enteral of biggest cryptorrhetic organ

辅酶 Q10 CozymaseQ10

按摩嘴部周围穴位解决口干问题 Massage lower jaw solves mouth dry

承桨穴 Chengjiang point

地仓穴 dicang point

廉泉穴 Lian-chuen point

糖尿病水肿和水液运化失常 Diabetes swelling and body fluid transport of disorders

低碳水化合物饮食和水肿及心脏衰竭（一） Low-carbohydrate diets with swelling and cardiac failure （1）

低碳水化合物高脂肪高蛋白饮食和水肿及心脏衰竭（二） Low-carbohydrate diets with swelling and cardiac failure （2）

低碳水化合物饮食和水肿及心脏衰竭（三） Low-carbohydrate diets with swelling and cardiac failure（3）

糖尿病，胰腺炎，胰腺癌和津液(一） Diabetes, pancreatitis cancer with body fluid（1）

糖尿病，胰腺炎，胰腺癌和津液(二） diabetes, pancreatitis cancer with body fluid（2）

津液在体内免疫防线中的作用 The role of body fluid in the immune system

肺与津液 lungs and body fluid

敲心包经增强脾（胰）的运水能力 Knocking the pericardial meridian enhances the water transport capacity of the pancreas

水神与火神 God of Water and Vulcan

水液和肾脏的关系 The relationship between water and kidney

妊娠糖尿病和津液 Gestational Diabetes and Body Fluid

Chapter 6: Aviod diabetic complication

第6章 积极防治糖尿病并发症

糖尿病并发症发病原因 Reason of diabetic complication

糖尿病并发症发病率 Incidence of diabetic complication

糖尿病眼病 Diabetic oculopathy

糖尿病性心脑血管病 Diabetic cardio-cerebrovascular disease

糖尿病高血压 Diabetes and hypertension

降血压蔬菜 The blood pressure lowering vegetables

酮体酸中毒 Diabetic ketoacidosis

糖尿病肾病 Diabetic nephropathy

糖尿病神经病变 Diabetic neuropathy

糖尿病病足 Dinbetic foot

糖尿病性皮肤病 Diabetic dermadrome

Chapter 7: Self test blood sugar

第7章 自我检测血糖值

血糖值 Blood sugar level

血糖值测试记录 Blood glucose test record

血糖值的稳定有信心加大辅助疗法 Stabilization of blood sugar level, confidence in increasing adjuvant therapy

Chapter 8: Diabetic health - care

第8章 浅谈糖尿病患者养生

体内五行的作用 The role of the five elements in the body

清理血管祛湿排毒降脂最重要 The most important thing is to clear blood vessels, remove dampness, detoxify and lower lipids

补气血是每天的任务 Replenishing Qi and Blood is a daily task

均衡营养，科学搭配 Balanced nutrition, scientifically matched

营养多元化 Nutritional diversity

过量多食伤害身体 Excessive eating hurts the body

适量运动 Moderate exercise

喝粥喝汤都有利于养胃和补气血 Congee and soup good for nourishing stomach and enriching blood

戒烟限酒 Quit smoking and limit alcohol

穴位补气血 Points enriching blood

早睡对血糖稳定很重要 Going to bed early is important for blood sugar stability

糖尿病人要注意劳逸结合 Diabetics should pay attention to the combination of work and rest

生气是健康最大的绊脚石 Anger is the biggest stumbling block to health

心灵养生 Psyche health -care

保持身体暖和是气血流畅的先决条件 Keeping the body warm is a prerequisite for flowing Qi and blood

夏天尽量少出门避免热毒 Stay room and avoid heat toxins in summer

滋养脾胃的最佳方式 The best way to nourish the spleen and stomach

1. 少吃生冷的食物Aviod uncooked and cold food

2.不喝生冷的水或果汁 Aviod cold water and fresh juice

3. 不吃或尽量少吃油炸和坚硬的食物 Aviod fried and hard food

不吃或尽量少吃甜食 Aviod sweet food

学会食物换算法 Learn food exchange algorithm

保持良好的情绪，减少压力是治疗糖尿病的内在动力 Maintaining a good mood and reducing stress are the internal motivation to treat diabetes

克服强迫症 Overcome obsessive-compulsive disorder

每天保持饮水八杯，保持细胞组织新鲜饱满 Keep eight glasses of drinking water every day to keep the cell tissue fresh and full

饮食要清淡，少吃盐减轻肾脏负担 Eat a light diet and eat less salt to reduce the burden on the kidneys

不要过量食用高蛋白食物 Don’t overeat high-protein foods

身体及时排毒很重要 Detoxification of the body in time is very important

及时排除体内浊气，浊水，和宿便 Eliminate turbid qi, turbid water, and stool in the body in time

保持体内的七大营养素平衡 Maintain the balance of the seven nutrients in the body

避免防腐剂增加体内酶的活性 Avoid preservatives to increase the activity of enzymes in the body

糖尿病患者也能活过百岁 Diabetics can live beyond a hundred years

Chapter 9: The nutrients needed by the human body

第9章 人体需要的营养要素

人体所需的七大营养素 Seven nutrients needed by the human body

一. 水— 生命之源 1. Water-the source of life

二. 蛋白质—生命之本 2. Protein - ultimate source of life

三.碳水化合物占人体的 2% 3. Carbohydrates account for 2% of the human body

四.脂肪占人体的15% 4. Fat makes up 15% of the body

五. 维生素占人体的1% 5. Vitamins account for 1% of the human body

硫胺素(维生素B1) Vitamin B1

核黄素(维他命B2) Riboflavin (vitamin B2)

烟酸(维他命B3）Niacin （Vitamin B3）

泛酸（维生素B5）Pantothenic acid (vitamin B5)

维生素B6 vitamin B6

生物素——维生素B7 Biotin-vitamin B7

维生素 B12 vitamin B12

叶酸 维生素B11 Folic acid vitamin B11

胆碱 Choline

维生素 C Vitamin C

维生素 A Vitamin A

维生素 E——维生素之王 Vitamin E King of Vitamins

维生素D Vitamin D

β—胡萝卜素 β-Carotene

六. 矿物质 6. Mineral substance

钙 Calcium

镁 Magnesium

磷 Phosphorus

钼 Molybdenum

钠 Sodium

钾 Potassium

氯 Chlorine

硫 Sulfur

铁 Iron

锌 Zinc

硒 Selenium

铬 Chromium

碘 Iodine

铜 Copper

锰 Manganese

七. 纤维素 7. Cellulose

About book

糖尿病健康知识适合所有人，也是现代人所需要的。 平衡体内八大营养素， 养成良好的卫生习惯， 提高身体免疫力， 过上更健康的生活， 积极迎接未来外部环境的挑战， 战胜病毒， 减轻社会负担。

Diabetic health knowledge is also suitable for all people, and it is also needed by modern people. Balance the eight major nutrients in the body, develop good health habits, increase the body’s immunity, live a healthier life, meet the challenges of the future external environment energetically, defeat the virus, and reduce the social burden.

保健的目的是培养良好的生活习惯

The purpose of health-care is to cultivate good living habits

感谢各大网站提供的医疗保健知识和他们的专业人士， 在线学习医学将使我终生受益。

Thanks to the medical and healthcare knowledge provided by major websites and their professionals, studying medicine online will benefit me for life

前言 Preface

长期以来， 人们一直在谈论癌症， 但人们并不知道糖尿病正以翻倍的速度在全球蔓延。 糖尿病是一种全球性的慢性疾病。

People have been talking about cancer for a long time, but people don’t know that diabetes is spreading around the world at a doubling rate. Diabetes is a global chronic disease.

根据美国医学会杂志最近公布的数据， 中国有全球近三分之一的糖尿病患者； 加拿大是一个拥有 3400 万人口的国家，有 900 万人患有糖尿病和糖尿病前期， 11% 的美国人患有糖尿病。尤其是COVID-19 横行全球两年多来， 全球的糖尿病患者近两位数的速度上升，后果非常严重。

According to data recently published by the Journal of the American Medical Association, China has nearly one-third of the world’s diabetic patients; Canada, a country of 34 million people, has 9 million people with diabetes and prediabetes and 11 percent of Americans have diabetes. Especially since COVID-19 has been rampant around the world for more than two years, the number of diabetic patients around the world has increased at a nearly double-digit rate, and the consequences are very serious.

在全球范围内， 每七秒就有一人死于糖尿病， 每年有 460 万人死于糖尿病。 由于糖尿病人不能很好地控制血糖， 会导致严重的并发症， 如心脏病, 中风, 肾脏,神经和足部损伤, 失明等。 亿万患者的生活质量极差, 导致糖尿病人生活在痛苦中。

Globally, one person dies from diabetes every seven seconds, and 4.6 million people die from the disease every year. Because people with diabetes cannot control their blood sugar well, it can lead to serious complications, such as heart disease, stroke, kidney, nerve and foot damage, blindness, etc. The quality of life of hundreds of millions of patients is extremely poor, and lead to some diabetics living in pain.

正因为患糖尿病的人数在增加和蔓延， 联合国大会呼吁全世界密切关注糖尿病的严重性及其对人类健康的危害。

Just because the number of people suffering from diabetes is increasing and spreading, the United Nations General Assembly has called on the world to pay close attention to the seriousness of diabetes and its harm to human health.

一组令人震惊的数字： 50% 的失明和死亡是由糖尿病引起的， 50% 的心脑血管疾病是由糖尿病引起的， 60% 的慢性肾功能衰竭是由糖尿病引起的； 30% 的截肢是由糖尿病引起的。

A group of shocking figures: 50% of blindness and death are caused by diabetes, 50% of cardiovascular and cerebrovascular diseases are caused by diabetes; 60% of chronic renal failure is caused by diabetes, 30% of amputations are caused by diabetes of.

虽然现在养生保健风靡全球， 人们的养生意识也开始加强， 但由于生活和工作节奏越来越快， 工作压力也越来越大， 很多人并不在意身体的需要， 为所欲为。 生活方式很难改善， 这些是人类疾病的主要因素。

Although health care is now popular all over the world, people’s awareness of health preservation has begun to strengthen, but due to the faster and faster pace of life and work, the pressure of work is also increasing, and many people do not care about the needs of the body and do whatever they want. It is to improve the way of life, these are the main factors of human disease.

中西医在糖尿病的传统治疗中， 中医强调补阴， 西医强调使用降糖药物控制血糖， 各有各的方法， 中西医没有统一的治疗方法。 因此， 单独使用这两种治疗方法并不是很有效.

Traditional Chinese and Western medicine in the traditional treatment of diabetes, Chinese medicine emphasizes supplementing Yin, Western medicine emphasizes the use of hypoglycemic drugs to control blood sugar, each with its own method, there is no unified treatment method in Chinese and Western medicine. Therefore, the two treatments alone are not very effective.

在治疗糖尿病的过程中， 我深刻体会到补气血是人体最重要的事情。 这是人体最基本的基础。 只要身体有足够的气血， 就能塑造出强壮的体质。 如何补气血， 清除体内血管中的污垢， 是第一步。 当婴儿出生时， 血管是有弹性的， 血液在管道中流动， 没有任何阻塞。 年龄越大， 血管中的污垢越厚。 脑血栓, 脑中风, 心脏动脉粥样硬化等等，都是血管阻塞造成的后果。

In the process of treating diabetes, I deeply realized that nourishing qi and blood is the most important thing in the human body. This is the most basic foundation of the human body. As long as the body has enough qi and blood, it can build a strong physique. How to replenish qi and blood and remove the dirt in the blood vessels in the body is the first step. When a baby is born, the blood vessels are elastic and blood flows through the tubes without any blockage. The older you get, the thicker the dirt in your blood vessels. Cerebral thrombosis, stroke, heart atherosclerosis, etc., are the consequences of vascular blockage.

我以前住的房子里的热水锅炉已经用了十多年了。接下来的两年，热水总是流得很慢，皮管也在漏水。每次把热水龙头拧到最大流量，能流出的水就微弱，热水总是温热的。我一直以为是水管有问题。水管技师上门检查，发现问题主要是热水锅炉老化，热水锅炉内胆和出水口被水垢堵塞。更换新的热水锅炉后，热水流出，将热水旋钮调到最大流量，热水像井喷一样倾泻而出，热水的流量是之前的十倍 ！震惊！同时，皮管不再漏水。

The hot water boiler in the house I used to live in has been used for more than ten years. In the next two years, the hot water has always flowed very slowly, and the leather pipe is also leaking water. Every time the hot water tap is screwed to the maximum flow rate, the water that can flow out is weak, and the hot water is always warm. I always thought that there was a problem with the water pipe. When the technician of the water pipe came to check, I realized that the main problem was the aging of the hot water boiler, and the liner and outlet of the hot water boiler were blocked by scale. After the replacement of the new hot water boiler, the hot water flowed out, and the hot water knob is adjusted to the maximum flow, and the hot water poured out like a blowout, and the flow of hot water was ten times that of the previous one! Shocking! At the same time, the leather tube no longer leak water.

新热水锅炉的热情洋溢，朦胧的热水一路欢快地流淌，看着这一幕，深深的震撼着我的心，让我感慨良多，这就是生命力！ 强大的生命力！

The great enthusiasm of the new hot water boiler, the misty hot water flowing happily all the way, watching this scene, deeply impacted my heart, made me feel a lot, this is the vitality! Powerful vitality!

这个例子让我想起了人体内的血管。 用了半辈子的血管，不就是被血垢堵住后出现的各种疾病吗? 被血垢堵塞后，血管的血流缓慢，血流严重不足，手脚总是因血液循环不畅而冰凉。 这与热水锅炉被水垢堵塞的原因相同。 更换新的热水锅炉立即解决了问题。 但是，人体的血管是不能一下子换掉的。 唯一的办法就是清理血管中的污垢和有毒废物，让血管恢复活力。

This example reminds me of the blood vessels in the human body. Isn’t the blood vessels that have been used for half a lifetime that various diseases appear after they are blocked by blood stains. After being blocked by blood stains, the blood flow of the blood vessels is slow, the blood flow is seriously insufficient, and the hands and feet are always cold due to poor blood circulation. This is the same reason that the hot water boiler is blocked by scale. Replacing the hot water boiler with a new one solved the problem immediately. However, the blood vessels of the human body cannot be replaced. The only way is to clean up the dirt and toxic waste in the blood vessels, so that the blood vessels can be rejuvenated.

要彻底控制糖尿病，首先要清除血管中的血垢，补气养血，祛湿解毒，维持体内酸碱平衡，增加氧气，提高酶的活性。

To completely control diabetes, first of all, it is necessary to remove the blood scale in the blood vessels, replenish qi and blood, remove dampness and detoxify, maintain the acid-base balance in the body, increase oxygen and increase the activity of enzymes.

治疗糖尿病的过程是使身体恢复平衡的过程。宇宙处于平衡状态以保持磁场稳定，各个行星在各自的轨道上运行。天地有阴阳，人体也有阴阳。阴阳在体内各司其职，始终处于平衡状态。一旦这种平衡被打破，身体就会出现问题。因此，治疗糖尿病的过程是一个纠正偏差、寻找新平衡的过程。只要身体处于平衡状态，身体的疾病无需治疗就可以治愈。

The process of treating diabetes is a process of bringing the body back into balance. The universe is in equilibrium to keep the magnetic field stable, and the various planets move in their own orbits. Heaven and earth have yin and yang, and the human body also has yin and yang. Yin and yang perform their respective functions in the body and are always in a state of balance. Once this balance is broken, the body will go wrong. Therefore, the process of treating diabetes is a process of correcting deviations and finding a new balance. As long as the body is in balance, diseases in the body will be cured without treatment.

这些年来我在有效控制糖尿病的过程中积累了一些经验，把这些经验分享给大家，让更多的糖尿病和高血糖患者受益。 这不仅可以在糖尿病前期的治疗中少走弯路，减轻糖尿病患者的痛苦，最终恢复健康的身体，还可以减轻家庭、社会和国家的负担。

Over the years, I have accumulated some experiences in the process of controlling diabetes, and I would like to share these experiences with you to benefit more diabetic and hyperglycemic patients. This can not only avoid detours in the treatment of pre-diabetes, alleviate the suffering of diabetic patients, and finally restore a healthy body, but also reduce the burden on families, society and the country.

我把从网络上学习来的大量中西医保健知识分享给大家，无非是让很多像我之前对保健知识视而不见的人，增加对人体的保健和医学知识。

I share with you a lot of Chinese and Western medicine health care knowledge I have learned from the Internet. It is nothing more than to increase the health care and medical knowledge of the human body for many people like me who turned a blind eye to health care knowledge before.

只有充分了解我们身体的结构和各个部位的功能，以及它们之间的关系，才能真正了解人为什么会生病，哪些疾病对应哪些不良习惯。 只有这样，才能做到有针对性的保健和治愈疾病。 让不健康的人健康，让健康的人更健康，享受高品质的美好生活。

Only by fully understanding the structure of our body and the functions of various parts, as well as the relationship between them, can we truly understand why people get sick, and which diseases correspond to which bad habits. Only in this way can we achieve targeted health- care and cure disease. Make unhealthy people healthy, make healthy people healthier, and enjoy a better life with high quality.

Chapter 1

Health got trouble

第1章 身体出问题了

大吃大喝引起血脂高 Over eating produced hyperlipemia

现代人得高血脂已经是司空见惯。看看饮食习惯就知道是不是患有高血脂的可能。我告诉别人我的血脂很高，不能再应酬了。然而，我周围的人都说这有什么，我们血脂都很高。

It is common for modern people to have high blood lipids. Look at your eating habits to know if you are suffering from hyperlipidemia. I told others that my blood lipids were very high and I couldn’t socialize anymore. However, people around me say it’s okay, we all have high blood lipids.

我以前的工作是在销售部门，尽管是对外经济贸易，但是归根到底还是销售。我们是国营大型企业，客户遍及全国各地和世界上一些国家，每天都要接待很多客户，让客户开心吃好是工作的一部分。

I used to work in the sales department. Although it was foreign trade, it was still sales in the final analysis. Our company is a large state-owned enterprise with customers all over the country and some countries in the world. We receive many customers every day. It is part of our work to make customers happy and eat well.

在中国式的自由经济市场中，供销之间的吃喝风越来越严重，不吃不喝就请别人办事好像不是那么回事，有点没把别人当回事。同样，客户来了，为了保住客户，尽量招待好让客户满意。因为有客户买，产品才能推销出去，卖的产品越多，公司效益越好。因而，销售部门的主要任务就是尽可能的让客户满意，卖出更多的产品。

In the Chinese-style free economic market, the eating and drinking habits between supply and marketing are becoming more and more serious. It seems that it is not the case to invite others to do errands without eating or drinking. Similarly, customers come, in order to keep customers, try to entertain and satisfy customers. Because there are customers to buy, the product can be sold. The more products sold, the better the company’s benefits. Therefore, the main task of the sales department is to satisfy customers as much as possible and sell more products.

上个世纪90年代社会上的全民保健意识都还在沉睡状态，结束靠国家分配票证过日子的时代不久，人们刚刚从贫困中挣扎出来，见到这么多好吃的食物哪里能够停下手和嘴。

In the 1990s, the awareness of universal health care in society was still dormant. The era of relying on the state to distribute tickets was just over. People had just struggled out of poverty. How could they stop their hands and mouths when they saw so much delicious food.

于是，吃啊，喝啊，成了生活和工作中不可缺少的一部分。如此不良的饮食习惯，即便是铁的胃也招架不住啊。起初血液在清澈的血管里欢腾的流淌着，慢慢的被酒肉的垃圾堵塞，腐烂恶臭充满了血管，血液变得浑浊不堪，于是，高血脂滋生出各种各样的疾病。

Therefore, eating and drinking have become an indispensable part of life and work. Such a bad eating habit, even an iron stomach can’t stand it. At first, the blood flowed happily in the clear blood vessels, and was slowly blocked by the garbage of wine and meat. The rotten stench filled the blood vessels, and the blood became turbid. As a result, hyperlipidemia breeds various diseases.

心脏病，糖尿病，脂肪肝，高血压，胰腺炎。。。。。。。。于是纷纷粉末登场了。

Heart disease, diabetes, fatty liver, high blood pressure, pancreatitis. So one by one appeared.

感觉饿的时候手发抖 Hands shaked by hungry

在北京工作的那些年，工作和家庭问题都挤在一起，压力很大。 出国前一年，我总觉得饿，好像吃不饱。 每天中午，还没到吃午饭的时间，我就开始感到饥饿，饿极了。 饿的时候，手会不由自主地颤抖，心里特别慌乱。 听说低血糖的人会这样出现这种症状，饿了立即要吃东西，否则会出现很糟糕的后果。 所以，我准备了一些零食在午饭前吃。 这招真不错，一吃东西，手就停止了颤抖。 这时候，我没有意识到我的血糖出了问题。 实在是太粗心了，根本没想到，更没想到去医院看病。

those years working in Beijing, work and family issues were crowded together and it was stressful. A year before going abroad, I always felt hungry, as if I couldn’t get enough to eat. Every day at noon, I started to feel hungry before lunch time very hungry. When I am hungry, my hands will tremble involuntarily, and my heart is particularly flustered. I heard that people with low blood sugar will have this symptom like this, and they must eat immediately when they are hungry, otherwise there will be very bad consequences. So, I prepared some snacks to eat before lunch. This is a really good trick, as soon as I eat, my hands stop shaking. At this point, I didn’t realize there was something wrong with my blood sugar. It was so careless, I didn’t even think about it, let alone go to the hospital to see a doctor.

2型糖尿病初期时，大多数都经历过低血糖的阶段。由于吃了过量的食物，体内的胰岛素被激发超量的分泌胰岛素，造成体内糖分加速代谢，因此容易饿。低糖时，人体感到虚弱，人的意识也很模糊，自己能感到体内的能量在消失，不光脚发软，胳膊无力，双手也不停的颤抖，虚脱的感觉。

In the early stages of type 2 diabetes, most people experience periods of low blood sugar. Due to eating too much food, the insulin in the body is stimulated to secrete excess insulin, causing the body to accelerate the metabolism of sugar, so it is easy to be hungry. When the sugar is low, the human body feels weak, and the human consciousness is also very vague. I can feel the energy in my body disappearing, not only the whole body is weak and weak, but also the hands are constantly shaking, the feeling of prostration.

不到半夜不睡觉 Stay up late

由于通常晚上设宴应酬客户多，经常是到十点多至十一点才结束。回到家洗漱完已经快到11点或十一点半，躺到床上还不能马上睡着，早上六点就起床，整个睡眠时间最多5，6个钟头。长期下来，睡眠严重不足。天复一天，月复一月，恶性循环，身体在不断的透支，耗损。

Since there are usually many customers in the evening, the banquet usually ends at 10:00 to 11:00. It was almost 11:00 or 11:30 when I got home and washed up. I couldn’t fall asleep immediately when I lay on the bed. I woke up at 6:00 in the morning, and the whole sleep time was at most 5 or 6 hours. In the long run, sleep is seriously lacking. Day after day, month after month, in a vicious circle, the body is constantly overdrawn and worn out.

肝脏是夜晚12点到次日凌晨3点工作，排毒，造血，给体内提供新鲜血液营。长期暴饮暴食，给肝脏造成了严重超负荷，肝脏供血不足，双手经常发麻。当时，我以为手发麻是因为末梢神经循环不好，根本就没有想到是肝脏通过手麻在向我警示，肝脏造血不够用，身体营养不足，缺乏新鲜的血液补充替换。

The liver works from 12 o’clock in the evening to 3 o’clock in the morning, detoxification, hematopoiesis, and provides fresh blood to the body. Long-term binge eating has caused severe overload to the liver, insufficient blood supply to the liver, and frequent numbness in the hands. At that time, I thought my hand numbness was due to poor peripheral nerve circulation, and I never thought that the liver used hand numbness to warn me that the hematopoiesis of the liver was not enough, the body was not nutritious, and there was a lack of fresh blood toreplace it.

出国体检 Go abroad for medical examination

出国之前的那年冬天，我的脚脖子上莫名其妙的出现了一个C字母伤口，一直不能痊愈。持续了很长一段时间，直到春末夏初伤口才好。那段时间我一直感到很累，全身没有力气，坐不到几分钟就想躺下来，到北京二炮医院检查，医生说我有轻度的肝脂肪，不碍事。不喝酒的的人也会得脂肪肝，血脂高造成的。都是贪吃的嘴啊惹下的祸。

In the winter before leaving the country, a C-letter wound appeared on my ankle inexplicably, which could not be healed. It lasted for a long time, until the wounds healed in late spring and early summer. I have been very tired during that time, I didn’t have any strength all over, and I wanted to lie down when I was tired. I went to the Beijing Second Artillery Hospital for an examination. The doctor said that I have mild liver fat, which is not in the way. People who don’t drink alcohol can also get fatty liver, which is caused by high blood lipids. It’s all the fault of a greedy mouth.

出国身体检查是在北京的和睦家医院，检查单上说我的尿糖超标，有糖尿病嫌疑。于是我被通知要进行第二次体检，如果通过了就可以按时出国。医生要我最好不要吃药，以免影响判断是否真的得了糖尿病还是耐糖量不够。当时出国的行程已经安排好了，为了不影响计划，我就私自买了治疗糖尿病的中成药消渴丸，在短时间内把血糖降了下来。最后医生诊断说我是耐糖量不足，准许我按时出国。

I went abroad for a physical examination at the United Family Hospital in Beijing. The examination list said that my urine sugar exceeded the standard, and I was suspected of diabetes. So I was told to have a second medical examination, and if I passed, I could go abroad on time. The doctor asked me not to take medicine, so as not to affect the judgment of whether I really have diabetes or not enough glucose tolerance. At that time, the itinerary for going abroad had already been arranged. In order not to affect the plan, I bought Xiaoke Pills, a proprietary Chinese medicine for treating diabetes, which lowered my blood sugar in a short period of time. In the end, the doctor diagnosed me with insufficient glucose tolerance and allowed me to go abroad on time.

胖子分外型肥胖和血脂肥胖两种 Obese people are divided into two types: obesity and blood lipid obesity

周围的人得知我患有糖尿病后都大吃一惊，一直认为不可思议，因为我身材适中，不胖不瘦，是朋友们眼里标准体型体重，女友们都羡慕我怎么吃都不长胖，谁也想不到我会得糖尿病。这是种富贵病，得病的人应该是胖子啊，我一点儿都不胖，也没有赘肉，怎么糖尿病就找上了我呢。不光是别人纳闷我怎么会得了这个毛病，就是我自己也搞不清楚，糖尿病究竟是怎么一回事，到底是什么原因引起的。

People around me were shocked when they found out that I had diabetes, and they always thought it was incredible, because I was of a moderate body, neither fat nor thin. I was a standard body weight in the eyes of my friends, no one thought I would get diabetes. The person who gets sick should be fat. I’m not fat at all, and I don’t have any fat. Why did diabetes find me? Not only did others wonder how I got this problem, but I myself couldn’t figure out what diabetes was all about and what caused it.

一般来说，人体的脂肪多少从人的外形上就能看出八九不离十。人胖，一般都是体态圆润，膘肥体壮，大腹便便的，不光肌肉的脂肪量丰厚，内脏的脂肪也超标，啤酒肚就是标志。瘦人本来肌肉就不丰满，谈不上脂肪了，瘦人怎么会体内脂肪超标呢。带着这个问题，我开始关注自己的身体了。

Generally speaking, the amount of fat in the human body can be seen from the shape of a person. People who are obese basically have a round body, and a big belly. Not only the muscle fat is abundant, but the internal organs are also excessive. Beer belly is a sign. Thin people are inherently not full of muscles, and fat is not to be mentioned. How can thin people have excessive body fat? With this question, I started to pay attention to my body.

人们判断一个人的胖瘦主要是从外型上来看，是从肌肉储存脂肪量的多少来划分。脂肪在人体中的含量实际上只占到5%，人胖大部分是体内的水分增加，所以外形发胖并不可怕。而我，虽然不胖，外形看起来很标准，但是我体内的脂肪都被储存到血液中去了，造成了血管内血液的高血脂，严重的损坏了人体内部的整体运转。由于血液中的高脂肪不易被发现，这个隐患危害极大，一旦人们发现危害时，人体已经产生了某种疾病，甚至到了很严重的地步。从这一点来说，我其实是个胖子，一个血液中含有高脂肪的胖子。

People judge a person’s fatness and thinness mainly from the appearance, which is divided by the amount of fat stored in the muscles. The content of fat in the human body actually only accounts for 5%. Most of the fat is the increase of water in the body, so the appearance of fat is not terrible. Although I am not fat and look very standard in appearance, the fat in my body has been stored in the blood, which has caused high blood lipids in the blood vessels which seriously damages the internal metabolism of the human body. Because the high fat in the blood is not easy to be found, this hidden danger is extremely harmful. Once people find the harm, the human body has already developed a certain disease, even to a very serious point. From this point of view, I am actually a fat woman, a fat woman with high fat in the blood.

胖子有两种，一种是外形肥胖症，一种是血液高脂肪肥胖症。通常，外形肥胖的人比较容易引起自己或家人朋友的警觉，积极控制饮食，运动，减肥，采取一些有利于身体健康的措施，杜绝向体内高脂肪的发展。而外表不胖体内患有高血脂症的瘦人比外形肥胖的人更糟糕，因为瘦人不需要减肥，不需要节制饮食，在假象的掩护下，高血脂悄悄的蔓延，直至造成了危害性的疾病才开始警觉。

There are two types of obese, one is physical obesity, and the other is blood fat obesity. Generally, people who are obese are more likely to be alert to themselves or their family and friends, actively control their diet, exercise, lose weight, and take some measures that are conducive to health to prevent the development of high fat in the body. And thin people with hyperlipidemia who are not obese in appearance are worse than those with obesity, because thin people do not need to lose weight and do not need to eat moderately. Under the cover of illusion, hyperlipidemia quietly spreads, until it causes harm. The disease began to alert.

第一次吃保健产品 Taking health products for the first time

以前对保健品一无所知，总认为只要饮食品质高身体不缺营养，吃那些保健品干啥。来到加拿大后最初几年血糖值不稳，睡眠不好，人也病泱泱的，见风就感冒，脸部泡泡的看起来像是浮肿。一次去城里华人中心办事，看到一家美国保健品公司在那里举办活动，于是就被吸引去聆听。那些推销保健品的人大力宣传其产品，我开始关注了。主要还是我的身体不佳，急需找到一种补救的方法。于是，我就开始留意这家保健品公司的产品。

I didn’t know anything about health care products before, and I always thought that as long as the diet is of high quality and the body does not lack nutrition, what can I do if I eat those health care products. In the first few years after I came to Canada, my blood sugar level was unstable, I didn’t sleep well, and people became sick. I caught a cold when I saw the wind, and my face looked like swelling with bubbles. Once I went to work in the Chinese Center in the city and saw an American health care company organizing an event there, so I was attracted to listen. Those who market health supplements advertise their products heavily, and I’m starting to pay attention. Mainly because of my poor health, I desperately need to find a remedy. So, I started to pay attention to the products of this health supplement company.

这家保健品公司总部在美国犹他州，公司的主要负责人是一个美籍台湾人。制造保健品的原料是各种脱水瓜果，蔬菜和中药材。都是吃的食物，心想反正没有什么副作用，就试试看吧。公司对外宣传的产品是通过服用天然食材制造成人体需要的保健品，增强人体的免疫能力，提高生活质量。这种说法正符合我的心意，我原本就是想不用吃药让身体内的免疫系统强大起来。

This health products company is headquartered in Utah, USA, and the main person in charge of the company is a Taiwanese American. The raw materials for manufacturing health products are various dehydrated fruits, vegetables and Chinese medicinal materials. They are all foods to be eaten, and I thought that there are no side effects anyway, so just give it a try. The product that the company promotes to the public is to use natural ingredients to make health care products needed by the human body to enhance the body’s immunity and improve the quality of life. This statement fits my mind. I originally wanted to strengthen the immune system in my body without taking medicine.

我订购的是最贵的那种全身调养保健，每天早上吃一包。还有其它调理肝脏，肾脏和肠胃的。因为是果菜和中药制作的，比吃药要舒服的多。吃了几个月后，大约花费了一千多加币，加上每天的体育锻炼，身体逐渐的好起来，首先是见风不再感冒了，睡眠的也得到改善。从那以后，我对食疗发生了兴趣，也认真按照网上介绍的食物属性来给自己配菜。

I ordered the most expensive kind of full-body health care, and I took one packet every morning. There are other conditioning liver, kidney and stomach. Because it is made of fruits and vegetables and Chinese medicine, it is much more comfortable than taking medicine. After eating for a few months, it cost about 1,000 Canadian dollars. With daily physical exercise, my body gradually improved. First of all, I stopped catching a cold when I saw the wind, and my sleep was also improved. Since then, I have become interested in diet therapy, and I have also carefully prepared my own side dishes according to the food attributes introduced on the Internet.

晚餐采用食肉降糖 Dinner with meat for hypoglycemic

常言道，病急乱投医。最初对于如何控制体内的血糖一无所知，也不知道从哪里下手。别人说东，有道理，别人说西，也有道理。因为米饭里面含糖，不能多吃，只限于中午一餐米饭。早上好办，牛奶，水果汁，保健品就对付了，可是晚餐呢，吃什么能够使夜间的血糖值不上升呢？我查了食物糖分含量表，只有肉里面没有什么糖分，于是就开始了晚餐以肉为主食的降糖法。

As the saying goes, go to the doctor in a hurry. At first, I didn’t know how to control blood sugar in my body, and I didn’t know where to start. Others say East, it makes sense, others say West, it also makes sense. Because rice contains sugar, you can’t eat more, and it’s limited to rice at noon. In the morning, milk, fruit juice, and health care products will be dealt with, but for dinner, what can I eat to prevent the blood sugar level from rising at night? I checked the food sugar content table, only the meat has no sugar, so I started the hypoglycemic method of using meat as the main food for dinner.

在一段时间内，我每天晚餐主要吃肉，还有一些蔬菜。红烧排骨，清炖排骨，几乎是每晚必吃。就这样，血糖值倒是保持平稳了，可是血脂升上来了，经常头晕眼花，头脑发懵，血压也跟着上升了，头上像是带了一个紧箍咒，经常绷得紧紧的，很难受。

For a period of time, I mainly eat meat and some vegetables for dinner every day. Braised pork ribs and stewed pork ribs are almost a must-eat every night. In this way, the blood sugar level has remained stable, but the blood lipids have risen. I often feel dizzy and confused. The blood pressure also rises. It seems that I am wearing a hoop curse on my head, which is often tight and uncomfortable.

很多人，包括许多糖尿病患者认为肉是蛋白质，饭才是糖，我起初也这么认为，吃肉没关系，只要少吃含糖高的食物就不会引起血糖值升高。其实不是，肉进入人体内也能转变成糖。糖尿病患者的每日胆固醇总摄入量应该小于200mg，而且还要限制动物性脂肪及含饱和脂肪酸高的脂肪摄入，尽量不吃油炸食物以及动物内脏这些食物，以免引起血液粘度稠，高脂肪，动脉硬化，造成对心脏的危害。

Many people, including many people with diabetes, think that meat is protein and rice is sugar. I also thought so at first. It’s okay to eat meat. As long as you eat less food with high sugar content, your blood sugar will not rise. In fact, meat can also be converted into sugar when it enters the human body. The total daily intake of cholesterol in diabetic patients should be less than 200mg, in addition, it is necessary to limit the intake of animal fats and fats high in saturated fatty acids, and try not to eat fried foods and animal offal foods, so as not to cause thick blood viscosity, high fat, arteriosclerosis, and cause harm to the heart.

如果，长期饮食采用高脂肪，高蛋白食物，短期来看表面上会起到抑制血糖值上升的作用，但是长期下去对人体的危害更大，它将使得人体内部的机能严重失调，尤其肌体内的水分控制失调，一旦发生肌体水肿现象很难控制。所以，长期低碳水化合物高脂肪高蛋白的饮食方式对于糖尿病患者是有害的。

If high-fat and high-protein food is used in the long-term diet, it will appear to suppress the rise of blood sugar levels in the short term, but it will be more harmful to the human body in the long run, and it will cause serious internal dysfunction of the human body. In particular, the water control in the body is out of balance, and once the body edema occurs, it is difficult to control. Therefore, a long-term low-carbohydrate, high-fat, high-protein diet is harmful to diabetic patients.

食用蔬菜降糖 Eating vegetables to lower blood sugar

既然吃肉降糖这条路行不通，那么就改为吃蔬菜吧，蔬菜里含糖量很低，不会让血糖值升高。于是，早上蔬菜汁，中午象征性的吃一点点肉和米饭，大多是蔬菜，晚上又是蔬菜为主。每日的碳化合物的总量是很少的，所以，血糖值保持的很好。可是吃了一段时间，我感觉没有力气，全身软软的，松垮垮的，嘴里的酸水好像多了起来，人也懒洋洋，提不起精神。

Since eating meat does not work to lower blood sugar, let’s eat vegetables instead. The sugar content in vegetables is very low and will not increase blood sugar levels. Therefore, in the morning, the vegetable juice is symbolically eaten with a little meat and rice at noon, mostly vegetables, and in the evening it is mainly vegetables. The daily total amount of carbon compounds is very small, so the blood sugar level is maintained very well. But after eating for a while, I felt that I had no strength, my whole body was soft and slack, and the sour water in my mouth seemed to increase, and I felt lazy and could not lift my spirits.

吃肉多不行，会引起高血脂，高血压，不吃肉也不行，人没有足够的高蛋白和脂肪营养机体，时间长了，造成营养不良。糖尿病人本身就吸收不好，加上控制饮食，以蔬菜为主，就会使体内严重缺乏营养，造成体内免疫系统能力下降，加速全身机能退化，对全面治疗糖尿病不利。

Eating a lot of meat will not work, it will cause high blood lipids and high blood pressure, and not eating meat will not work, people do not have enough high protein and fat to nourish the body, and it will lead to malnutrition over time. Diabetics themselves are not well absorbed. In addition to controlling their diets and focusing on vegetables, the body will be severely deficient in nutrients, resulting in a decline in the immune system in the body and accelerating the degradation of systemic functions, which is not conducive to comprehensive treatment of diabetes.

吃多了血糖就上升，吃少了，体力不支，怎么才能做到能降低血糖值，又能满足吃东西的幸福感和体内的需要，那时，我真的是一点自救的经验都没有，我对糖尿病真的很陌生，一点都不了解我的这位朋友。

If I eat too much, my blood sugar will rise. If I eat too little, I’m running out of energy. How can I lower my blood sugar level and satisfy the happiness of eating and the needs of the body? At that time, I really didn’t have any experience in self-help. I’m really new to diabetes and don’t know my friend at all.

到健身房锻炼 Work out at the gym

吃低碳化合物那段时间血糖值倒是保持稳定，但是身体一直很弱，总爱感冒，身体抵抗力很差，遇到风吹一下立马咳嗽，感冒。因为身体经常生病的原因，也没有上班呆在家里没事干，于是到健身房去锻炼。自从锻炼之后，身体慢慢开始好转起来，首先吃下去的碳水化合物不再提升血糖值了，人也感到有力气了，每天去锻炼已经养成习惯，如果哪天不去了反而身体不舒服了。运动过后，身体明显感到轻松。

During the period of eating low-carbon compounds, the blood sugar level remained stable, but the body was always weak. I always loved colds and my body’s resistance was very poor. I coughed and caught a cold immediately when the wind blew. Because my body is often ill, I didn’t go to work and stay at home to do nothing, so I went to the gym to exercise. Since I exercised, my body slowly began to improve. The carbohydrates I ate at first no longer raise blood sugar levels, and I also feel empowered. I have developed a habit of exercising every day. If I don’t go there someday, my body will not improve comfortable. After exercise, the body obviously feels relaxed.

那段时间，我每天早上先喝上一大碗中药水，然后吃早饭。吃完早饭收拾一下屋子，带上一些水果和干果类小吃就动身去健身房。通常，我在健身房里要呆上俩，三个小时。我的常规程序是，先热身在跑步机上慢慢跑上半个小时，接着去蹬自行车，在拉臂力等运动器材上都玩玩，把身体的各个部位给分别锻炼一下，再到桑拿房里出身热汗，我喜欢大汗淋漓的感觉，出了一身汗，全身都轻松。然后，冲洗干净迈着轻快的步子回家。

During that time, I drank a large bowl of Chinese herbal medicine every morning and then had breakfast. After eating breakfast, tidy up the house, bring some fruits and dried fruit snacks, and set off to the gym. Usually, I spend two or three hours in the gym. My routine procedure is to warm up and run slowly on the treadmill for half an hour, then go cycling, play with exercise equipment such as arm pull, exercise each part of the body separately, when I go to the sauna, I’m sweating. I like the feeling of sweating profusely, and my whole body is relaxed. Then, rinse off and walk briskly home.

由于锻炼后热能得到发散，体能达到了锻炼，吃起饭来倍香，碳水化合物比以前增多，总体饭量也增加了，血糖值平稳。

After exercise, the heat energy is dissipated, the physical energy reaches the exercise, the meal is more delicious, the carbohydrates are more than before, the overall food intake is also increased, and the blood sugar level is stable.

健身房经常会组织一些活动，如教授瑜伽，耐力跑跳等等。参加瑜伽班，是静功，心神得到极大的放松。听着和缓美妙的音乐如同在深山老林般的清新，又如同躺在风和日丽的蔚蓝色大海上任随飘荡，心旷神怡。参加耐力跑跳，大汗淋漓，精疲力尽之后，冲完澡，回家的路上一身的轻松，两腿格外有力。

Gyms often organize some activities, such as teaching yoga, endurance running and jumping, etc. Participating in a yoga class is a quiet exercise, and the mind is greatly relaxed. Listening to the soothing and beautiful music is as fresh as the old forest in the deep mountains, and it is like lying on the windy blue sea floating freely, feeling relaxed and happy. Participating in endurance running and jumping, sweating profusely and exhausted, after taking a shower, I was relaxed on the way home, and my legs were extraordinarily strong.

就这样在健身房锻炼整整一年。这一年里，我没有吃任何西药，除了喝点自制中药茶水。血糖值一直保持在6以下。医生检查时说我保持的很好。我的手脚没有破损，脚部光洁，眼睛没有问题，我自己也感觉到精神饱满，走路有弹性。

Just exercise in the gym for a whole year. During this year, I did not take any western medicine, except for some homemade Chinese medicine tea. The blood sugar level has been kept below 6. The doctor said that I was keeping well. My hands and feet are not damaged, my feet are smooth, and my eyes are no problem. I also feel energetic and flexible in walking.

用苦瓜茶降糖 Hypoglycemic with bitter melon tea

有一段时间，我的牙齿经常上火，耳朵里面涨涨的疼。我查看了书，说是三焦上火，这是糖尿病的特征。就是说，体内运行的水道运转不畅。

For a period of time, my teeth were often on fire, and the inside of my ear was swollen and painful. I checked the book and said that the Sanjiao was blocked, which is a characteristic of diabetes. That is, the waterways that run in the body are not functioning well.

各种资料都在宣传苦瓜降糖有特效，是糖尿病的克星。于是，我从中药店里买了很多苦瓜茶，每天泡着几大杯喝。可是喝了一段时间后还是上火，三焦神经还是涨疼，而且因为体内的火大，不能进补营养品，嗓子经常肿痛，淋巴发炎是常事。而且喝苦瓜茶不但没有降下胃火，反而口中出现了难闻的味道。

All kinds of information are publicizing that bitter melon has special effects in lowering blood sugar and is the nemesis of diabetes. So, I bought a lot of bitter gourd tea from the traditional Chinese medicine store and brewed several large cups of tea every day. However, after drinking for a period of time, there is still a lot of internal fire, and the Sanjiao nerve is still swollen and painful, and because of the large fire in the body, it is impossible to take supplements, the throat is often swollen and sore, and lymphatic inflammation is common. Moreover, drinking bitter gourd tea not only did not lower the stomach fire, but instead had an unpleasant taste in the mouth.

后来看了一些中医知识，才明白身体内的火气属于虚火，不是实火，不能盲目的降火，否则我苦瓜水越喝身体越糟糕，我要先把虚火收服，等身体达到平衡，才可以进补营养食材。

Later, after reading some knowledge of Chinese medicine, I realized that the fire in the body belongs to the virtual fire, not the real fire. Otherwise, the more I drink bitter gourd water, the worse my health will be. I have to conquer the virtual fire first, and wait until the body reaches a balance before I can supplement with nutritious ingredients.

服用三黄片降糖去火 Taking Sanhuang Tablets to reduce blood sugar and eliminate fire

不喝中药汤水了，不喝苦瓜茶了，改服用三黄片。当时国内有中医用中成药三黄片给糖尿病患者降糖，效果不错。我老爸给我买了两大盒，一年的用量。

Instead of drinking Chinese herbal soup and bitter gourd tea, take Sanhuang tablets instead. At that time, there was a Chinese patent medicine Sanhuang Pian in China