The 2020 Gastric Sleeve Bariatric Bible

By Ebisu Kazuo

Have you undergone surgery for a weight problem?Are you trying to figure out what you should expect once you go through with the surgery or what your diet will look like?If you answered "Yes," continue reading...Although surgery may be the beginning of your weight loss journey, if you do not modify your eating habits appropriately for the post-operative stage, all of your hard work may be for naught. The Gastric Sleeve Bariatric Bible Cookbook is specially designed with vital information to ensure that you get the nutrients you require following your operation.The key to a successful bariatric surgery is your commitment to eating habits; the recipes in this cookbook are tailored to a new way of life after surgery. These recipes are simple and healthy; they provide your body with the nutrients it needs while also satisfying your taste buds.The 2022 Gastric Sleeve Bariatric Bible includes:
The explanation of what you will face in the pre and post-operation to eliminate any doubts or fears and face this change with greater awareness,A Complete Gastric Sleeve bariatric Guide after surgery―Guiding you through every step of this seemingly daunting process.Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family.More than 70 Simple and Tasty Recipes - divided into phases, to cook in 30-minutes or less, with up to 5 ingredients that we can easily find in any supermarket (dairy and carbohydrates in very low quantities).Appropriate Portions for Each Phase - Fewer portions for the first phases, and larger portions for the other phases. You will be able to get back to sharing your meals with friends and family very soon and stop feeling isolated in food.Every effort has been made to ensure that this book contains useful and realistic information. The 2022 Gastric Sleeve Bariatric Bible is the most up-to-date guide to simple, nutritious, and delicious recipes after gastric sleeve surgery.What are you waiting for?

• Language: English
• Publisher: Ebisu Kazuo
• Release date: Aug 25, 2022
• ISBN: 9781005616359

Book preview

INTRODUCTION

Firstly, I want to thank you and congratulate you for getting the book, The 2022 Gastric Sleeve Bariatric Bible.

If you've decided to have Gastric Sleeve Surgery, you'll need all the assistance you can get. Fortunately, you have this book, and with the correct desire and perseverance, your gastric sleeve surgery will be a complete success.

After bariatric surgery, your life balance is always thrown off. Your life is so hectic that you can't seem to make time for the things that make you happy and fulfilled. How do you prioritize things that can help you rebalance your life?

This book contains suggestions that will help you go through this difficult time as smoothly as possible. You will also find many recipes for simple, tasty, and nutritious meals, smoothies, and shakes to aid you on your way back to good health. You'll undoubtedly continue to prepare some of the delectable smoothies and shakes after you've recovered!

While your doctor may have given you some dietary recommendations or sent you to a dietitian, you can utilize this book to discover more recipes. This book provides tried-and-true procedures, strategies, and recipes for preparing delicious meals that will help a gastric sleeve patient recover effectively.

This book will guide you through the difficulties while educating you on how to make better choices for a more sustainable and less frustrating trip. This book will focus on you and your unique goals of reducing weight and eating within your dietary constraints.

This book will provide you with critical support for your success while also allowing you to have fun along the road.

You'll surely be on your road to a healthier and better life if you follow the directions and meal plan with recipes in this book religiously. This book will provide you with long-term results and permanent lifestyle adjustments.

Best wishes as you begin your road of journey of nurturing and self-care.

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CHAPTER 1

GASTRIC SLEEVE SURGERY

Gastric Sleeve Surgery is a weight-loss surgical technique. It is a restrictive procedure that shrinks your stomach, causing you to feel fuller faster and eat less food. More than half of your stomach is removed during this treatment. The reduction is achieved surgically by removing a section of the stomach along its larger curvature. Only a vertical tube roughly the size of a banana remains after your surgery. The procedure has grown in popularity among those seeking extreme weight loss choices.

Because the patient will need to consume a balanced diet and exercise after the operation, this surgery should be viewed as a tool for weight loss rather than a quick fix. Gastric sleeve surgery is a basic surgical treatment that involves removing sections of the stomach in order to decrease weight. Not only will the surgery shorten your stomach, reducing the amount of food you can eat physically, but it will also alter hormonal communication between the stomach, brain, and liver. Simply put, your hunger and desire for food will be diminished. It is not cosmetic surgery to eliminate fat. A portion of the stomach is removed.

ADVANTAGES OF GASTRIC SLEEVE

Less complicated than the other types of surgery

Gastric bypass surgery is a difficult procedure that takes an average of 4 hours to complete. Although there is a quicker version of gastric bypass surgery, it is regarded extremely challenging. The duodenal switch procedure is the most difficult since it requires the most rearrangement. It can take up to three hours because it is done in two sections. Lap-band surgery takes one to two hours and isn't difficult for skilled surgeons, while gastric sleeve surgery only takes an hour and is regarded the least difficult.

Doesn’t trigger dumping syndrome

Dumping syndrome is a common side effect of having sections of your stomach removed. It occurs when sugar flows too quickly from your stomach to your small colon. 10-30 minutes after eating, you will have cramps, diarrhea, vomiting, dizziness, and other symptoms. Dumping syndrome is most common after consuming high-sucrose or fructose meals. This is uncommon in gastric sleeve patients, while it is common in gastric bypass patients.

Results in significant weight loss

Patients who have gastric sleeve surgery lose 60-70% of their excess weight in just one year. Patients can shed even more weight in the future years if they exercise and eat properly. Patients maintain off more than half of their excess weight five years after surgery on average. You can lose it all if you are disciplined about your diet, exercise, and doctor visits.

Can improve obesity-related diseases

It is fairly usual to notice improvement in illnesses such as diabetes, hypertension, asthma, and others when people make care to follow-up with their doctors after surgery. Some people are even cured. The advantages of keeping a healthy weight are numerous.

Less follow-up and risk of complications than other surgeries

For many, the most notable advantage of the gastric sleeve is the elimination of the necessity for regular check-ups and the reduction of problems. Due to the fact that both gastric bypass and duodenal switch surgeries impair the body's ability to absorb nutrients, blood tests will be required for the rest of your life to prevent malnutrition. Tests are still required after gastric sleeve surgery, but the follow-up is less intense because the procedure does not impair nutrient absorption.

WHAT TO EXPECT WITH A GASTRIC SLEEVE SURGERY

Have you considered getting gastric sleeve weight loss surgery because you've attempted to exercise and diet for what feels like an eternity and still have a lot of weight to lose? You must understand the benefits and hazards, what qualifies you as a candidate for this particular weight loss surgery, and what you must do to maintain your weight reduction.

If you are 80 pounds or more overweight, gastric sleeve surgery may be the most dependable and safest solution. It allows for rapid, considerable, and long-term weight loss.

During this treatment, surgeons will remove around 75% of your stomach and then link the various sections to form a new stomach that resembles a banana or sleeve. You will be left with a little sack roughly one-tenth the size of your stomach. This will make you feel full much faster than usual. You won't be able to consume the same amount of food that you used to. This will assist you in losing weight.

DIFFERENT FROM GASTRIC BYPASS

Gastric sleeve surgery is the most common type of weight loss surgery. It accounts for more than 60% of all weight loss procedures performed in the United States. Since 2011, this has climbed by more than 24%.

Gastric bypass has reduced from 62% to 37% in the last few years, while gastric banding has decreased from 7.5% to 0.8%.

A surgeon will create a pouch that bypasses the majority of your stomach and goes directly into your intestine during gastric bypass surgery.

Unlike the gastric band, no foreign materials are placed during gastric sleeve surgery, and the intestines are not rearranged in an unusual manner. After a good recovery, many patients learn they can consume a variety of meals such as fibrous vegetables and meat.

Individuals with a BMI of 40 or higher are ideal candidates for gastric sleeve surgery. This translates to weighing 100 pounds more than you should. Because some people may be too large for gastric bypass surgery, this is a preferable option.

Newer techniques, such as the gastric balloon, AspireAssist, and vBloc Therapy, are being used. Their figures are nowhere like those of gastric sleeve surgery.

Stomach stapling, also known as horizontal gastroplasty, is an obsolete operation that is no longer used. The gastric sleeve treatment is far safer and more effective.

There are numerous advantages to gastric sleeve surgery that have contributed to its status as the most popular procedure:

• The weight loss is comparable to that of gastric bypass surgery. Some people believe it is superior to Lap-Band surgery, vBloc Therapy, and gastric balloons.

• Except for the duodenal switch, improvement in health problems is better than any other procedure.

• Less hunger -