Gastric Sleeve Cookbook: Easy And Healthy Recipes To Enjoy For All Stages Of Recovery After Weight Loss S

By Sara Williams

Having a bariatric surgery is like an offer for a fresh start in life, everything you do afterwards is totally dependent on your ability to switch to a new eating habit. Having bariatric surgery is just the first step towards your weight loss journey, the real challenge comes from changing your eating habit to one that is suitable for post-operation, if your new diet is not followed through with total diligence; all that hard word could go down the drain.
The key to a success post-operation is your total commitment to nutrition. The recipes in this cookbook is suited for all stages of the post operation from liquid, purees, soft, solid/regular foods; specifically tailored for your new lifestyle after the surgery.. They are very comforting, satisfying your taste buds; recipes are packed with all the nutritional that is required to fuel for your body.

You will find:
Easy-to-follow instructions
All recipes indicate prep time
How you can get the best nutrition out of every meal
Nutrition information and so much more!

• Language: English
• Publisher: XinXii
• Release date: Oct 19, 2020
• ISBN: 9783966338295

Book preview

Gastric Sleeve Cookbook

Easy And Healthy Recipes To Enjoy For All Stages Of Recovery After Weight Loss Surgery

Sara Williams

Copyright © 2020 Sara Williams

ISBN: 978-3-96633-829-5

Verlag GD Publishing Ltd. & Co KG, Berlin

E-Book Distribution: XinXii

www.xinxii.com

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise

Table of Contents

INTRODUCTION

EMBRACING THE NEW EATING HABIT

WHAT TO EAT AFTER THE SURGERY

Risks Associated With The Surgery

GASTRIC SLEEVE DIET RECIPES

Great Protein Shake

Blueberry Mint Smoothie

Fancy Smoothie

Mayo Mango Protein Shake

Greek Peach Drink

Oat Protein Drink

Berries Parfait

Chilled Protein Drink

Super Splendid Soup

Creamy Fruity Smoothie

Pumpkin Creamy Shake

Coconut Matcha Green Tea

PUREE FOOD STAGE

Purred Egg

Pureed Chicken With Cheese

Smooth Lemon Salmon

Garlic Soft Salmon Puree

Tuna Relish Salad Puree

Butternut Maple Puree

Broccoli Shallot Puree Soup

Black Bean Green Enchilada Puree With Egg Scramble

Cinnamon Smooth Pumpkin

Beans Salsa Pureed

Smoked Salmon

Healthy Popsicles

Mocha Pudding

Quick Cheesecake

Avocado Beans Jalapeño Spread

Creamy Cauliflower Bowl

Light Chicken Salad`

Grilled Onion Eggplant

Broccoli And Sweet Potato Puree

Chicken Kidney Bean

SOFT FOOD

Richey’s Baked Ricotta

Mashed Cauliflower Parmesan

Crustless Veggie Quiche

Bacon Lemony Deviled Eggs

Sizzy’s Egg-Chilada

Soft Baked Cheesy

Special Popsicles

Delicious Berry Custard

White Fish With Pea Puree

Quinoa Chicken Sausage Meatballs

Salmon Pineapple Juice BBQ Roast

Edible Tomatoes Pie Nuts

Tasty Pumpkin Pie Oatmeal

No Bake Cheesecake Bowl

Cooked Fish With Garlic Lime

Fruity Cocoa Solace

Basil, Tomato With Pasta Caprese

Refried Beans With Onion Chilli

SOLID/REGULAR FOOD

Crusty Butternut Squash Chicken Casserole

Turkey Berries Meatballs With Gruyere

Steak Fajita With Cauliflower Rice

Jolly Balsamic Pork Tenderloin

Easy Meatloaf With Sauce

Tomatoes Shrimp Basil

Cucumber Mayo Bites

My Taco Beef Chili

Cooked Prawn With Toasted Walnut Lime Juice

Shrimp Onion Serrano Ceviche

Chicken Breast Tomato Caprese

Black Bean Corn With Parsley Salad

Seasoned Chicken Applesauce

Veggie Peanut Bean Chili

Instant Butter Pancakes

Pumpkin Protein Ricotta Pie

Tuna Lettuce Sandwiches

Cauliflower Rice With Chicken Mint Dressing

Seasoned Meatballs With Hommus Dip

Salmon With Cauliflower Pine Nuts Mixture

Rice Paper Rolls Wraps

Brown Rice With Black Bean Pork Verde Stew

Chicken With Steak Mushroom Cheese

Spinach Onion Frittata

Rainbow Trout Crust

Black Bean Pumpkin Puree Soup

Baked Pork Tenderloin

Chicken Easy Bakes Greek Yogurt

Fluffy Pancakes

Broccoli Water Chestnuts Beef Stir Fry

Cheese Turkey Bacon Muffin

Chicken Spinach/Cheese Blaze

Chicken Carrots In Slow Cooker

Best Zucchini Ravioli

Mixed Tofu Mushrooms Quiche

Turkey Kickoff Rolls

Fruit Jelly Tacos

Pork Green Peppers Onion Fiesta

Mixed Veggies Pork Stew

Tabasco Spread

Crumble Apple Almonds Ramekins

Tuna Patties With Lemon Greek yogurt

Peanut Spinach Garbanzo Stew

Broiled Orange Roughy With Lemon Mustard

Brown Rice Chicken Bean Casserole

Meaty Cabbage Rolls

Moist Boneless Chicken

INTRODUCTION

One of the most effective ways to reduce obesity is through Gastric Sleeve Surgery. This is a kind of surgery procedure that is done by reducing the stomach to about 1/10th of the original size. The Gastric Sleeve Surgery is now the most common weight loss surgical operation performed in United States and worldwide.

The surgery is carried out by removing or reducing a portion of the stomach and the remaining is joined together to make it look like a sleeve or banana shape. This surgery helps to limit the size of your stomach to about 1/10th the original size, so that you will eat lesser food and get full quickly.

Differences And Sililarities Between Gastric Bypass And Gastric Sleeve Procedure:

Although, gastric sleeve and gastric bypass are somehow similar in procedures; in both cases the procedures are not reversible, a good reason you need to speak to the doctor about any possible options and side effect. Both surgeries also help to reduce how much food you eat before you get full.

In gastric bypass, the surgeon makes a small pouch that is separated from the rest of the stomach. This is done by cutting one end of the small intestine and attaching a small pouch to allow food bypass the stomach. As a result, the foods you eat will bypass the first section of the small intestine and