Summary of Sara Robinson's Self-Care for Moms

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 Self-care is a buzzword for moms, but it’s not just about spending money on activities. It’s about making time for yourself and taking care of yourself. You’ll learn what self-care is and how to make it a reality for you.

#2 Self-care is the act of taking care of yourself, and it’s important to make it a priority. You’ll learn that self-care is more than the big, indulgent activities we tend to think about when we hear this term.

#3 Self-care is the act of taking care of yourself, and it can be difficult to prioritize because it often feels like there isn’t enough time or money to do so. But you can choose activities that cost nothing, as long as you have the intention to care for yourself.

#4 Emotional self-care is about taking time for your emotions, participating in activities that create positive feelings, and dealing with negative emotions. This means that part of self-care is dealing with the hard stuff.

• Language: English
• Publisher: IRB Media
• Release date: May 13, 2022
• ISBN: 9798822517264

IRB Media

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Insights on Sara Robinson's Self-Care for Moms

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 1

#1

Self-care is a buzzword for moms, but it’s not just about spending money on activities. It’s about making time for yourself and taking care of yourself. You’ll learn what self-care is and how to make it a reality for you.

#2

Self-care is the act of taking care of yourself, and it’s important to make it a priority. You’ll learn that self-care is more than the big, indulgent activities we tend to think about when we hear this term.

#3

Self-care is the act of taking care of yourself, and it can be difficult to prioritize because it often feels like there isn’t enough time or money to do so. But you can choose activities that cost nothing, as long as you have the intention to care for yourself.

#4

Emotional self-care is about taking time for your emotions, participating in activities that create positive feelings, and dealing with negative emotions. This means that part of self-care is dealing with the hard stuff.

#5

Mental self-care is taking care of your state of mind, doing something intellectually stimulating, or working to create positive thoughts. If you’re not feeling stimulated or mentally engaged, you’re more likely to take your frustrations out on your kids and those around you.

#6

Social self-care is all about making time for your friends, family, and loved ones. It can include meals and outings with friends and family, but it can also include quicker moments of connection, like calling a friend or grabbing a quick coffee.

#7

Self-care is the act of taking care of yourself, and it varies depending on your beliefs. It can mean going to church, praying, or reading religious materials, but it can also include meditation, connecting with nature, or any other activity that feeds your soul.

#8

Self-care is critical to your happiness and well-being. It helps you function better both mentally and physically, and when you are at your best, you can do better in all areas of your life.

#9

You may have a lot of excuses not to take care of yourself, but the truth is that you are stopping yourself from making self-care happen. You’re making