LIFE’S UPS AND DOWNS
There is no doubt that many, if not most of us, are in need of self-care at the moment. Burnout is very real and is affecting adults and children alike. “The pandemic has disrupted and affected our lives beyond our imagination ever since we went into the first lockdown. Even though there may be a glimmer of light at the end of the tunnel we still need to get there,” says Helene Vermaak, Business Director at corporate culture experts, The Human Edge.
Many of us view self-care as selfish and indulgent. However, Helene says
