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Summary of Zoe McKey's Sleep Smarter
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#1 The market is full of books that can help you start your day off on the right foot. However, there aren’t nearly as many that talk about the best evening routines that can ensure you an energized and productive morning.
#2 I will present the four elements of a successful evening routine: processing and planning, nourishment, disconnection, and self-development. I will also present a crutch for parents.
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IRB Media
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Book preview
Summary of Zoe McKey's Sleep Smarter - IRB Media
Insights on Zoe McKey's Sleep Smarter
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 1
#1
The market is full of books that can help you start your day off on the right foot. However, there aren’t nearly as many that talk about the best evening routines that can ensure you an energized and productive morning.
#2
I will present the four elements of a successful evening routine:
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