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    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Ebook36 pages44 minutes

    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food

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    Please note: This is a companion version & not the original book. Book Preview:

    #1 There are two women, Jennifer and Cindy. They both have had a stressful day at work due to their critical and irrational boss. Jennifer begins snacking the moment she gets home, as a way to calm down. Cindy, on the other hand, calls a friend to vent about her terrible day.

    #2 Self-soothing is the ability to regulate your feelings. It is at the core of your well-being. You are able to tolerate things that get you really upset and stressed-out without crumbling or falling to pieces.

    #3 If you don’t have a strong set of skills already in place, it is important to develop them now. The good news is that it is possible to strengthen these skills. If your old ways are not adequate, you can learn new ways to comfort and soothe yourself.

    #4 Eating can be a substitute for self-soothing, and is often used to help us feel better. It can provide us with comfort foods that are mentally linked with emotions, and foods that are fatty and sugary.

    LanguageEnglish
    PublisherIRB Media
    Release dateJun 3, 2022
    ISBN9798822528338
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food - IRB Media

      Insights on Susan Albers's 50 Ways to Soothe Yourself Without Food

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 5

      Insights from Chapter 6

      Insights from Chapter 7

      Insights from Chapter 8

      Insights from Chapter 1

      #1

      There are two women, Jennifer and Cindy. They both have had a stressful day at work due to their critical and irrational boss. Jennifer begins snacking the moment she gets home, as a way to calm down. Cindy, on the other hand, calls a friend to vent about her terrible day.

      #2

      Self-soothing is the ability to regulate your feelings. It is at the core of your well-being. You are able to tolerate things that get you really upset and stressed-out without crumbling or falling to pieces.

      #3

      If you don’t have a strong set of skills already in place, it is important to develop them now. The good news is that it is possible to strengthen these skills. If your old ways are not adequate, you can learn new ways to comfort and soothe yourself.

      #4

      Eating can be a substitute for self-soothing, and is often used to help us feel better. It can provide us with comfort foods that are mentally linked with emotions, and foods that are fatty and sugary.

      #5

      There are many reasons why eating feels soothing. Some of these reasons may seem familiar to you. While you read this book, keep in mind some of the specific reasons why you use food to comfort yourself.

      #6

      When your self-soothing skills are not well developed, this can be a major problem. Life is full of little hiccups and major

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