The Velocity LEAN Diet

By B.A. Christopher

The Velocity LEAN Diet

 

SPEED to Lean - High Efficiency Weight Loss System.

 

Helping Recapture the Body's Ability to Become a Fat Burning Machine.

• Healing Foods Makeover Approach for Reprogramming the Body to Crave Only the Foods that Make You Super Healthy, Lean & Toned.
• New Method of Intermittent Fasting for Autophagy Maximization in Order to Access Deep Down Cleansing of Junk and Fat Within.
• Weight Loss Accelerating Eating System.
• Helps Liberate Your Body's Fat Flushing Channels.
• Flat Belly Getting Support.
• Highly Efficient 10 Day Diet.
• Associated with Many Important Health Benefits.
• Plus More...

• Language: English
• Publisher: B.A. Christopher
• Release date: Apr 10, 2022
• ISBN: 9798201360009

Book preview

Instructions:

Disclaimer & Terms of Use:  Read Carefully for Understanding:

The Velocity LEAN Diet – Purpose

Warnings & Tips:

How to Become Successful on The Velocity LEAN Diet

Diet Journaling with the Velocity LEAN Diet

Balancing

The Low Down:

What Makes the Velocity LEAN Diet Work?

The Velocity LEAN Diet Can Be Highly Effective for Reducing:

Electrolytes Importance

Foods Preparation & Delivery Methods to the Body

Intermittent Fasting Benefits

Intermittent fasting for Improved Focus:

What is Intermittent Fasting Exactly?

The No Eat List

Spices List:

Green Tea & Rich Pour Over Coffee

Breaking the Fast

Here is Our New Breaking the Fast Fruit Protocol - Important:

Strategic Meal #2 to Break the Fast and Ensure that We Get a Robust Amount of Essential Nutrient Intake in an Easy and Convenient Way

Meal 2:

Meal 2.1:

Meal 2.2:

Let's Have Some Nutrition Data Fun:  Check This Out! - Mini Nuts & Seeds Protocol:

Hydration Reminder:

What Do We Eat on the Velocity Lean Diet?

The Allowable Foods List

Veggie Types: Ways of Preparing in Order to Release Different Sets of Nutrients

Fruits:

FRUITS (favorites) - Organic & Seeded Only:

Nuts:

Meat:

Protein Powders:

Nut Butters:

Seeds:

Oils:

Grains:

Cooked Vegetable Batches

The Velocity LEAN Diet MATRIX

The Velocity Lean MATRIX Schedule:

What to Do During the Fasting Times?

The Diet Duration

Smoothies for Nutrient Dosing

Making Nutrient Dosing Vehicle Smoothies

Nutrient Dosing Juicing

Nutrient Dosing Stews

Stews Part II

Grain Stew

Here is a basic stew recipe tweaked a bit with extra options:

The Nutrient Dosing Stir-Fry Method

Summary & Action Plan for The Velocity LEAN Diet

Other Helpful Weight Loss Related Programs:

Instructions:

First see the disclaimer and warnings.

Then go through this course 3 times with a note pad writing down key points and any questions.  Send in your questions and any points about which you feel that you need more clarity. We will look to add to the course if appropriate so that you’ll have reference.

Learn & master the system. Doing so is like adding another power to your being.

Also consider taking before and after pictures. Please do send us your feedback.  We would love to hear about your success & before &after picture success story. 

If you are struggling or have suggestions, please let us know so we can better improve this product by adding more clarity to this course, to this book.

Additionally, we may upgrade the product at any time with new discoveries or refinements or clarity explanations.  Stay tuned!  Join our newsletter at VelocityLEAN.com for updates.

We have other helpful products either as mentioned throughout this book or at VelocityLEAN.com to help empower your ability to become and stay lean more and more efficiently.

First read this:

Disclaimer & Terms of Use:  Read Carefully for Understanding:

Through the purchase and use of this product you agree that:

This eBook, informational course, is designed to provide information about the subject matter covered. The information contained herein is for informational, educational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition.  By proceeding further in this product, you agree not to perform this diet without the approval and monitoring of your licensed healthcare professional and certified personal trainer.

This product and information in this product was developed for the author and not for you on an individual basis. We are not telling you to perform this product and this product is published for informational, educational and idea purposes only.  We are not trying to diagnose or prescribe or recommend or advise you on any maters of your own health and only a licensed health care professional can do that. If you do this product, this diet, you do so by your own decision and at your own risk. Consult the guidance a licensed healthcare professional before undertaking any form of exercise, diet or supplementation. Each person needs individual professional guidance who can assess their health on an individualized basis. Although we are very safety minded, you personally may have conditions that make you incompatible with this diet.

There could be many different factors that may impact your interaction with this diet.  You may have health problems that you know about or that you do not know about that may not be compatible with this diet.  Often, additionally, and for example, people run into problems with diets and workout programs because they lack consistent ample hydration and correlating ample electrolyte intake, as well.  Additionally, one's supplementation program or lack thereof may affect their interaction with this diet. There is often an association of having a lack of certain essential nutrients or having nutrients out of balance that could lead to problems in one's general health and well-being.  Additionally, your general workload, your amount of sleep and your exercise regimen could interfere with this diet, depending on what you are doing.  So therefore, it's important to work with a healthcare professional who can determine your health from a broad perspective including nutrient levels in the body or lack thereof through their various tests and measurements. If you do decide to do this diet and start feeling very uncomfortable then back off and stop the diet.

So as a reminder this diet is not designed for you personally, it was designed for the author's personal use and is published because the author wanted to share his insights, his knowledge, his lessons learned from life experiences and his discoveries.  This diet is presented is also to share information and discovery, research and testing from the author's own personal work.  This diet was published was additionally published for inspiration's sake to inspire you to do your own research and testing in coordination with your own personal knowledgeable health care professionals.  These are not instructions for you personally so cautiously proceed and work alongside the guidance of your licensed health-care professional.

The information contained herein is intended for healthy adults only. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. The developers of this product and those who share it do not assume any liability for the information provided herein. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk.  You specifically waive any right to make any claim against the developers of this product, the company or individual selling this product, its officers, directors, employees, agents or representatives, as the result of the use of such information.

Every effort has been made to make this book/eBook as complete and accurate as possible. However, there may be mistakes both typographical, in facts, in understanding and in content. Therefore, this book/eBook should be used only as a general guide and not as the ultimate source of the subject matters covered.

All content and information contained herein is provided as is and the developers of this product and those who share it make no guarantees whatsoever regarding the accuracy of the information provided nor your success with the use of this information.

To the fullest extent permissible by applicable law, the developers of this product, the owners of this product and those who share it disclaim all warranties, express or implied, including but not limited to, implied warranties of merchantability and fitness for a particular purpose. Under no circumstances shall the developers of this product and those who share it, its officers, directors, employees, agents or representatives, be liable to you or any third-party for any indirect, consequential, incidental, special or punitive damages, whether in contract or in tort, including negligence, arising in any way from the use of the information or the results of the use of the information provided herein.  You use this product completely at your own risk.

With respect to any third-party products or services described herein, any warranty provided in connection with such third-party products or services is provided solely by the third-party provider of such products or services and not by the publisher or the developers of this product, the owners of this product and those who share it, its officers, directors, employees, agents or representatives.

The purchaser and/or user of this product, and any related materials, assumes total responsibility and risk for use of information contained herein and for any related products or services.

The information contained herein has not been evaluated by the Food and Drug Administration nor is it intended to treat, diagnose or prevent any disease.

The author is not a medical doctor or certified fitness professional. The author is not your health advisor. This product was developed as an expression of the author of what worked for the author in the author's own personal experience. This product is not directly intended for you personally, it is a product developed for the author and the author is simply sharing the author's story and the system the author used. You must adapt any product to yourself in harmony with your licensed health care professional and certified fitness professional (i.e a trainer or physical therapist) if you wish to use this diet or any parts of it. We cannot advise you nor do we advise you how to exercise, eat or supplement. We only claim to show you what we've done and or what has worked for us or what we believe is good from our knowledge and experience.

By studying this product, you agree that you will first seek the direction and permission of your licensed health care professional before and during engaging in this or any other fitness, supplement or diet product.

This product is not designed for you and should not be taken literally, or as advice. This product simply is an educational document, video or audio course designed to inspire and provide ideas based off of the personal experience of the author. It is created for educational purposes in order to help you develop your own program that works with you. By use of this product you also agree not to take the product literally and follow it blindly (assuming that you carefully read, listen and understand the product correctly) and to work step by step with a fitness professional and medical doctor.

By using this product, you do so at your own risk. Any fitness, workout, diet or supplement product can be very dangerous. You could easily injure yourself through workout exercises, supplement use or the performance of a diet. In fact, you could actually die or become severely injured if you do not use resistance equipment, free weights properly but also supplements, diets or even cardio exercises. Fitness, dieting and supplementation are not to be taken lightly and just because everyone else is doing it or a product or magazine article publishes a product. Just because something is published or everyone else is doing it does not mean that that product’s instructions, in its quantity, frequency, methods, quality or dosage will work for you. Are you out of shape? Do you have any conditions? You may have a condition, (such as a heart condition) you may not even know about. Are you receiving or have you received medical treatments?  Are you on any form of drugs? Factors such as these, but not limited to, may affect your performance and safety of this diet. So, you better go very slowly when starting any new product and work with a licensed health care professional to get approval to do this diet and while you are on this diet, if you so choose to do this diet, or any diet for that matter.

A lot of people do diets while not fully reading the instructions as well, causing problems for themselves or ineffective results from a diet.  Additionally, a lot of people lack knowledge of themselves and their current states of health.  Plus, a lot of people lack knowledge and understanding about various other factors that can affect their health and functioning while trying to do a diet. So therefore, the use of caution and the use of support of knowledgeable health care professionals and certified personal trainers is very important.

This eBook is for personal use of the original buyer only. All content contained herein is the exclusive property of the developers of this product and those who share it and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, display, or in any way exploit, any of the content of this eBook, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited. All other rights reserved.

Construction of this disclaimer and any and all disputes brought hereunder are governed by the laws of the State of Wyoming.

Copyright:  2013-2021 and beyond. All Rights Reserved. Reproduction without permission prohibited.

The Velocity LEAN Diet – Purpose

The Velocity LEAN Diet is a diet designed to help create faster fat burning and puffiness reduction vs. the average diet.

The Velocity LEAN Diet uses a key concept behind the Velocity BURN method (see VelocityBurn.net) of intensity engagement cycling, but applied to eating.  And this intensity engagement matrix cycle ended up working excellently which enabled the evolution into the Velocity LEAN Diet.

We humans are very adaptable.  Our bodies get used to things quickly.  So therefore, I programmed an anti-adaption factor into the Velocity LEAN Diet.  Additionally, the Velocity LEAN Diet is an excellent diet to rotate between other diets back and forth.  Joint our VelocityLEAN.com Newsletter to hear about other solutions for helping you become