Summary of Eric Robertson's Control Your Mind and Master Your Feelings

By IRB Media

Please note: This is a companion version & not the original book.

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#1 Overthinking is one of the biggest causes of mental health illnesses. It results in depression, insomnia, anxiety, and self-destructive behaviors. You will learn how to stop overthinking and develop positivity.

#2 A positive mindset and healthy downtimes can help you towards that goal. This book shows you how. You will feel encouraged and motivated to be who you have always wanted to be, whether that’s a confident and outgoing individual or a calm and enlightened person.

• Language: English
• Publisher: IRB Media
• Release date: Mar 23, 2022
• ISBN: 9781669367161

IRB Media

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Insights on Eric Robertson's Control Your Mind and Master Your Feelings

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 15

Insights from Chapter 1

#1

Overthinking is one of the biggest causes of mental health illnesses. It results in depression, insomnia, anxiety, and self-destructive behaviors. You will learn how to stop overthinking and develop positivity.

#2

A positive mindset and healthy downtimes can help you towards that goal. This book shows you how. You will feel encouraged and motivated to be who you have always wanted to be, whether that’s a confident and outgoing individual or a calm and enlightened person.

Insights from Chapter 2

#1

Overthinking can accompany most people who have problems with negative thoughts and excessive worrying. While worrying and negative thoughts have significant impacts, overthinking can become a disorder. It is defined as thinking about whatever the issue is with an inability to redirect the mind.

#2

Overthinking is the same as a worry wart. It is the habit of thinking too much, and it can affect your social life, career, and personal life. You must accept that you cannot perfect everything, and that you are not a mind-reader.

#3

Anxiety is a natural response to stress, and it is common to feel nervous or anxious about moving to a new place, starting a new job, or taking a test. However, it is not normal to have feelings of overwhelming fear and panic surrounding these types of changes.

#4

Worrying is overthinking about problems that may or may not have happened yet, while anxiety is what you feel inside your body when you worry. Worrying is easier to calm down and is not life-changing, while anxiety is a state of being that can change