Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Summary of Susan Nolen-Hoeksema's Women Who Think Too Much
    Summary of Susan Nolen-Hoeksema's Women Who Think Too Much
    Summary of Susan Nolen-Hoeksema's Women Who Think Too Much
    Ebook49 pages55 minutes

    Summary of Susan Nolen-Hoeksema's Women Who Think Too Much

    By IRB Media

    4/5

    ()

    Read preview

    About this ebook

    Please note: This is a companion version & not the original book.

    Book Preview:

    #1 Women are more likely than men to fall into overthinking and remain stuck there. Take, for example, Veronica, a 27-year-old full-time mom with auburn hair and dancing brown eyes. She adored caring for her twin toddlers, but she found herself slipping into the muck of negativity and concern called overthinking: What’s wrong with me.

    #2 Women are twice as likely as men to become severely depressed or anxious, and our tendency to overthink appears to be one of the reasons why. We can rise above this epidemic of emotional oversensitivity and hypervolatility and learn to recognize and appropriately express the emotions we experience.

    #3 Overthinking is like trying to escape from quicksand. The first step to overcoming it is to break the grip of your thoughts so that they don’t continue to pull you down further, and eventually smother you.

    #4 Jenny was able to deal with her conflict with Sean by using a number of strategies to break the grip of her angry thoughts. She broke free from her initial ramblings by giving them a rest. She used a healthy, active distraction to release her mind from her negative thoughts.

    LanguageEnglish
    PublisherIRB Media
    Release dateMar 28, 2022
    ISBN9781669376095
    Summary of Susan Nolen-Hoeksema's Women Who Think Too Much
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

    Read more from Irb Media

    Related to Summary of Susan Nolen-Hoeksema's Women Who Think Too Much

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Vex King

      Mar 3, 2021

      Vex King
      2 min read

    • Article

      How Deep Is Your Love?

      Jan 31, 2021

      What’s love got to do with it? Well, everything, of course! Of all the factors that predict positive outcomes in life, supportive relationships are one of the most important, affecting our physical health, our mental wellbeing, the happiness we exper

      2 min read

    • Article

      True Love Means Loving Yourself

      Sep 26, 2016

      True Love Means Loving Yourself
      3 min read

    • Article

      Is Everyone Depressed?

      May 22, 2020

      Is Everyone Depressed?
      9 min read

    • Article

      Rebuilding Your Self-esteem

      Feb 17, 2020

      Rebuilding Your Self-esteem
      4 min read

    • Article

      The Power Of Self Love

      May 10, 2019

      The Power Of Self Love
      3 min read

    • Article

      Calm Your Mind

      Mar 11, 2020

      Calm Your Mind
      6 min read

    • Article

      Your Dilemmas …

      May 4, 2023

      Alison Blackler has been a transformational mind coach for over 25 years, working both in the NHS and in her own company 2minds. She works with individuals to understand their own mind, free themselves of unwanted habits and embrace their individuali

      3 min read

    • Article

      Calm Your Mind

      Mar 22, 2020

      Calm Your Mind
      6 min read

    • Article

      Open Your Eyes To The Needy

      Apr 17, 2020

      The Covid-19 virus robs us daily of our freedom of movement, our nourishment, our employment and quite literally our lives. While all this is true and devastating, heartbreaking and scary, I also grow concerned for the increasing loss of our collecti

      2 min read

    • Article

      The Real Reason You Hate ‘Goody’ People

      Jun 10, 2019

      She’s conversational, quick-witted, and a great friend, but is overlooked in a group of strong-minded women who take a more blunt approach. She’s kind, emphathetic, and a great friend… almost to a fault. People dislike her because they can’t seem to

      3 min read

    • Article

      When Positivity Turns Toxic

      Sep 8, 2021

      When Positivity Turns Toxic
      4 min read

    • Article

      Your Dilemmas …

      Apr 27, 2023

      Dr Ruth Miller-Anderson is a multiaward-winning success in life, business coach and pharmacist, too. Experiencing severe adversity in her own life, Ruth really understands how to deal with life’s challenges. Follow @theswandoctor on Instagram or plea

      3 min read

    • Article

      Life After Betrayal

      Sep 7, 2023

      Life After Betrayal
      4 min read

    • Article

      Q&A

      May 1, 2017

      You believe that the ability to ‘read other people’ is the human brain’s greatest asset. Please explain. This ability — which I also call our social sense or sixth sense — enables us to achieve life’s most important goal: connecting with other human

      6 min read

    • Article

      How Do You Bond?

      Jun 17, 2021

      How Do You Bond?
      12 min read

    Related categories

    Reviews for Summary of Susan Nolen-Hoeksema's Women Who Think Too Much

    4/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Summary of Susan Nolen-Hoeksema's Women Who Think Too Much - IRB Media

      gebook_preview_excerpt.htmlV]4+W/ h4T(UW<:MbcۙK8מLf~{ιv}O<͏GE0!`Bg=NgqM9%zHo5e 'z?^^?qm_ǫrmڽxvZQi =C)z<,Yߓ"еRw8 ݩ=7ԅHGFrUCnlVqnvn(G:<9z%Q^K6'^8ЇITkH(_%S>Z)15ΙwaF(H:JN*=jБ^e{y)uQuwW[ 4*O+x:Aܲ)J9%I*0<0)蒽a iX:"< g)ڄJZ'kxZ ^<1uʰL(sH\.QQ S*KOPz*%R&-5lEr\'qjJge6&L?K,%SXK}tt0!%!r ‰l`}>EuL3xPBM4{TP+Q B'|:7kSQ ylqC߀LkK>.'8jl%Iك#c Â5dTeʕ('1sIv_յՓ,#j(Ӥ皢!(xCخzvY*M@bG9A YCFO׵ ˃p :5aj\A hԨz.ĕ6ǀ;9ZW"V&g`#Bs%MWW8T>x1Y7ŶAӰ F9̙EFo<p%SGC ح  45C_qy$F"rv +UkgjW۟MATQ]f}zd\AxXSyB&YjRQ%R|"@Ni'0@j'^ޛ*AH>7ӝ,I凲74M6@bǃ 5J'~+_=Р}uU?ąd ᘌ+'>UXJ1ոC!|Q  )ʶg]<%Mkku)z'2)W}[vؐ8;̈5B={2^\DiӲ
      Enjoying the preview?
      Page 1 of 1