Observe: Don't Lose Your Cool-Step Back and Observe

By Terrie Mourningdove

The book Observe is an illustrated guide for learning Mindfulness. It provides simple ideas for helping us to slow down and become better observers so that we can move calmly through our days and have greater peace of mind.

 

• Language: English
• Publisher: Stratton Press
• Release date: Apr 8, 2022
• ISBN: 9781643456379

Terrie Mourningdove

Terrie Mourningdove MA, is a former Catholic Nun who has worked as a Teacher, Art Therapist and Architectural Illustrator. She has authored and illustrated two children's books under the pen name of Terrie Tomko: "The Wonderful Story of God's Creation" and "The Book of Angels". Currently she is living in Western Pennsylvania and working as a free-lance artist and writer. Terrie has more than 50 years of experience in the study and practice of meditation. In recent years she has focused her attention on a mindfulness practice from the Tibetan tradition learned through the teachers of Shambhala Training.

Book preview

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