Brain Training: 23 Ultimate Brain Training Tips for Mental Focus and Concentration Training
By Brian Scott
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About this ebook
This e-book teaches you everything you need to know about realizing your brain's full potential. Using scientifically proven, tried and tested techniques, this book will help you keep your mind sharp and focused, throughout your life and into your senior years. You will learn how the brain functions, outlining the fundamentals of this amazing organ, and using the brain to its full capacity.
Fulfil your brain processing potential by following the advice and exercises in this e-book, and learning how to: focus mentally, improve attention span and concentration, utilize mindful meditation, improve upon memory skills, and organize your day to be more productive
The following chapters, cover all you need to know about maximizing your brain full potential: how the brain works, mastering attention & concentration, memory recall, critical thinking & reasoning skills, aging and organizing
Brian Scott
I am sixty six years old and have been retired for nearly seven years. I was a mechanical engineer in Sugar Mills and later included civil engineering in my job by looking after the mill tramline system, associated bridges, and equipment. I have been married to my wonderful Dutch-born wife, Gerdi, for nearly forty-five years. We have three children, one girl, aged 43, and two boys, aged 40 and 36. They have given us six beautiful grandchildren aged between 21 and 6.We see them often as they all live close by our house. I love fishing, reading crosswords, and lawn bowls. I also love food and beer but drinking dry white wine is my favorite way of relaxing. I used to write a lot of Australian bush poetry, my family and friends being the comical subjects. A mate who recently retired, became my subject, so everyone got a laugh out of the poem I wrote for the occasion.
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Book preview
Brain Training - Brian Scott
Brain Training
23 Ultimate Brain Training Tips for Mental Focus and Concentration Training
Table of Contents
Introduction
Chapter 1 - How the Brain Works
Chapter 2 - Mastering Attention
Chapter 3 - Memory Recall
Chapter 4 - The Critical Thinker
Chapter 5 - Aging and Organizing
Conclusion
Copyright Notice
© Copyright 2015 by Brian Scott - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
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Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Disclaimer
While all attempts have been made to verify the information provided in this book, the author does not assume any responsibility for errors, omissions, or contrary interpretations of the subject matter contained within. The information provided in this book is for educational and entertainment purposes only. The reader is responsible for his or her own actions and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.
Introduction
NO MATTER OUR AGE, we all want to function to the best of our ability, throughout our daily lives. This may be more so if you are in a period of education, or within an occupational environment. This book will show that training of the brain should start at a young age and continue into your senior years.
While physical exertion trains the body, mental training will improve the power and efficiency of the brain, resulting in a powerful mental physique.
If we have a fundamental understanding of the functions of the brain, it gives us the