Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Observe
    Observe
    Observe
    Ebook85 pages1 hour

    Observe

    By Terrie Mourningdove

    ()

    Read preview

    About this ebook

    REVISED 2021 EDITION

    The book Observe is an invitation to the young and old to take some valuable time out to slow down and relax. It provides an overview of the meaning and value of observing and ways that it can be used to enhance one’s everyday life.

    The most refined form of observation is through meditation. The reader is given basic instructions for an interesting variety of ways to meditate and encouraged to begin or renew a practice of their own.

    LanguageEnglish
    PublisherBalboa Press
    Release dateApr 20, 2017
    ISBN9781504375283
    Observe
    Author

    Terrie Mourningdove

    Terrie Mourningdove MA, is a former Catholic Nun who has worked as a Teacher, Art Therapist and Architectural Illustrator. She has authored and illustrated two children's books under the pen name of Terrie Tomko: "The Wonderful Story of God's Creation" and "The Book of Angels". Currently she is living in Western Pennsylvania and working as a free-lance artist and writer. Terrie has more than 50 years of experience in the study and practice of meditation. In recent years she has focused her attention on a mindfulness practice from the Tibetan tradition learned through the teachers of Shambhala Training.

    Read more from Terrie Mourningdove

    Related to Observe

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      When Not To Trust Your Gut

      Jan 26, 2022

      When Not To Trust Your Gut
      3 min read

    • Article

      Heart TO Heart

      May 1, 2020

      Heart TO Heart
      8 min read

    • Article

      When Not To Trust Your Gut

      Jan 26, 2022

      When Not To Trust Your Gut
      3 min read

    • Article

      The Body Cycle

      Sep 5, 2022

      The Body Cycle
      10 min read

    • Article

      Yoga For Mental Health

      Nov 19, 2021

      Yoga For Mental Health
      2 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      The Power Of Flow

      Mar 1, 2023

      The Power Of Flow
      16 min read

    • Article

      Trust Your Intuition

      Mar 15, 2024

      Trust Your Intuition
      3 min read

    • Article

      Empowered Rest

      Mar 30, 2023

      Empowered Rest
      4 min read

    • Article

      This Too Shall Pass

      May 20, 2020

      This Too Shall Pass
      9 min read

    • Article

      Going Deeper

      Apr 1, 2020

      Going Deeper
      9 min read

    • Article

      This Too Shall Pass

      Apr 22, 2020

      It is clear that talking and reflecting while we are in a phase of change is key if we are to fulfil our potential and thrive. It is important that we take a holistic approach and become aware of how everything we choose to do, or not do, has an impa

      9 min read

    • Article

      Slowing Down

      Feb 28, 2018

      Slowing Down
      7 min read

    • Article

      Let It Be

      Aug 20, 2019

      Let It Be
      9 min read

    • Article

      Editor's Note

      Nov 24, 2022

      Editor's Note
      2 min read

    • Article

      To Be, Not To Do

      May 5, 2021

      To Be, Not To Do
      7 min read

    • Article

      Intuition

      Apr 30, 2019

      Intuition
      12 min read

    • Article

      Matt Baker

      Oct 15, 2020

      “I know that, throughout lockdown, many of you have felt the positive benefits of getting out and going for a walk in the great outdoors and what it can do for our souls. Or more accurately, how nature can help us connect our minds with what our soul

      2 min read

    • Article

      The Path to Self-Awareness

      Sep 1, 2018

      When we go out into the world and try to solve a problem, we create a model in our mind of what the problem ‘looks like’ — the issues involved, the context, the stakeholders, etc. Most people don’t think about it much, but each of us is a sort of ‘mo

      7 min read

    • Article

      Break The Chains Of Thought

      Jan 21, 2020

      WE ARE ALL CITIZENS of the Information Age, when attention-consuming data is abundant and human attention itself is regarded as a scarce commodity. In the noise and chaos of this flood of information, how often do you notice where your mind is and wh

      5 min read

    • Article

      The Things Science Has Taught Me

      Mar 11, 2020

      The Things Science Has Taught Me
      6 min read

    • Article

      What Death Can Teach Us

      Oct 30, 2017

      Life and death are a package deal. You cannot pull them apart. In Japanese Zen, the term shoji translates as “birth-death”. There is no separation between life and death other than a small hyphen, a thin line that connects the two. We cannot be truly

      5 min read

    • Article

      How to Quiet Your Mind Chatter

      Mar 10, 2021

      We’ve all been there. Stuck in our own heads, fixated on a two-minute conversation from three days ago. We replay it over and over. I shouldn’t have snapped at Dad. He was always so patient when I was growing up. We get stuck. The voice in our heads

      7 min read

    Related categories

    Reviews for Observe

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Observe - Terrie Mourningdove

      Qabook_preview_excerpt.htmlXn"OI0%k{_X@,-#z&3`!O|~I)vHaYS<.ބazͿeNN_[щyػ~݄'p{DI` LTb$ C X[7ߛNlVfqʈ:3:7__~l`6!& !61ہPw}bg I9Dgxޤ}ҙ˛0f-f]қAbR:$ƎF>2dl?6 *ؚOczV2Uq5 quKKP_[_kGDhml;]@,ϟJbޛm>ȡ_kųyu+=pyuZ]L/=;zٲv,fզy˯W}K^iwR4<N#xwԡ%8)_c5!b򈞦qX2逿[Eԩ{BCŤc8x2%{7[gK }DJ'5+m$TOl\u]pp 2 2#2:θ؍aR@S\񩘓zStU:1刨nivfŚ7@}t7gX!/\^^~.k\^ {+  ug%HBCH:?m0mwNfHhҳ_c3|ir078z/+H ;'f-&Ea?kh[b{g_^ǛKJI#ͫ{?2g0>Ze"͡#, 7 AV]p7W7ד/aD3Asd &qa~檥Qh+ ^%E2F.,Jp·8Vă,;ҷIvB$ڸu!*2Ɖn훰OH&Y#e,9hxU ~,Y90RJZ)_4Po lzd,y Ne(Q+Z–{A_gy#h YM}#Xu]$eبĦՒ3zb [WBmpW */-@ل5Ǵf6`8k,mQGsA#eKx7?NpDL3M]wn,~kXsR({DLuܐyD"4,O#5; vj$sNi>FF2t?4qoC]/%`y_sK6aWFl=ajֺ5.3PA %U?xpTL=$TTG~ p4ZISXt4їʳH>(>䬙_ôaNڻ\=`* E@?~U%$0ʜ̫ }:B)0vt{uzjM8}bJ2Zz}xϘ2:珅 jQ+i<*_pq}B͋2ܕnɔ[yYjAޔLL%Wl%cKI Q^/\2W5Tp9ث=6}l'<ӲĘQ:Vd>87YDQf5&E'N=V+z=N1TܓR֥xTvm~F80i$N5AzO8K` IF@噏 {M]f(^',3&2ՏtCM:5D嗒`bGSXdTw +F1T] GSPEiGV8"|?YJ s5RXׁ-Mjد L:}ӚfWiVVXxaOqcs2ft!5_n]pi>7ݫk,_.6起ldӸ320Gz)}Ǵy.ߗZH&)|C&h5eߙˎԷ@ M4X@| IBzRqgxXJd")[1F,ɏ1?\A*ĭR&5e$eGy2Cv{\񌙱T=\'Cxwlcj90їRmC¼>ݿxdnXsjN8F#Fq ?XyWOXC GI4rLQ Z,M]i3p( y%ZΖѡk}[L9Z}|?[„Io B$o4 ,Q xqsk/ M\?J!-f˝kBTLv‘Iqh7'1*7mfEhH8@wsDZB4SZ*>Dy(*mg T%B>4Gk:]l$?T^+x$9͐8d;6ڏ7YZ_9{pzѤ=4 Ag"këW;s
      Enjoying the preview?
      Page 1 of 1