Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.

• Language: English
• Publisher: Lulu.com
• Release date: Jan 31, 2022
• ISBN: 9781678131029

Book preview

LIVE LOVE AND EAT

Health|Wellbeing|Nutrition

I S S U E 7 1 | F E B R U A R Y 2 0 2 2 / I S S N 2 6 8 9 - 7 7 4 1

T H E R E L A T I O N S H I P

T A N G O

Farewell to

7

Mercury

Retrograde and

W A Y S T O

Hello to Pisces

K E E P I N

Season

S T E P

February

Healthy

Poems

Sustainable Diets

S T A Y I N G P H Y S I C A L

How to focus on

A N D M E N T A L L Y

health without

H E A L T H Y A S T H E

P A N D E M I C

dieting

C O N T I N U E S

S M A L L S T E P S A C T U A L L Y

L A C K O F S E L F L O V E

D O C R E A T E B I G R E S U L T S

M A Y B E T H E R O O T

( A N D L E A D T O L A S T I N G

C A U S E O F Y O U R

C H A N G E S ! )

C H R O N I C S Y M P T O M S

The Gift of

Ways on how you

February

can start loving

yourself a little

each day

Your Life and Relationship by Design

Live Love and Eat Edition Copyright © 2022 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781678131029

WHAT LIIVE SLOVE ANID EAN

T

SIDE

I S S U E 7 1

MEET OUR SPOTLIGHT

Brooke Simonson

07

RECIPES

Looking for a healthy recipe? We have you

covered. Enjoy these simple recipes.

75

MEET OUR

CONTRIBUTORS

All articles are written by health coaches

and professionals whom have all overcome

their own personal life and health

challenges.

05

L I V E L O V E A N D E A T

ARTICLES

13 Ways on how you can start loving yourself a

little each day

18 The relationship tango- 7 ways to keep in step

24 How to focus on health without dieting

32 Small steps actually do create big results

(and lead to lasting changes!)

ARTICLES

36 The Gift of February

39 Healthy Sustainable Diets

44 Farewell to Mercury retrograde and hello to

Pisces Season

52 Staying physical and mentally healthy as

the pandemic continues

ARTICLES

57 Lack of Self Love may be the root cause of your chronic symptoms

62 Your life and relationship by design

70 February Poems

58 What I now know

CONTACT US

LIVE LOVE AND EAT

4497 Wyndtree Drive #212

West Chester Ohio 45069

513 2758081

[e-mail]

www.liveloveandeatmagazine.com

NOTE FROM EDITOR

EDITORIAL

New Stories, New writers

BERNADINE OTTO

It is February, the month of Love!

Editor-In-Chief

As some of us don't celebrate Valentine's day, some of us do, I would like to think that we all celebrate love in February and I call this Self-love and Self Care. Self Love and Self Care are so SUBSCRIPTIONS

important to us in so many ways. It is not selfish to love yourself, take care of yourself and make your happiness a priority. It is SUBSCRIBE ONLINE

necessary. How are you going to give some self-love and self-care

https://www.liveloveandeatmagazine.co

to yourself this month?

m/order-your-copy

In this issue, we have amazing articles on how you can celebrate February if it is your health, fitness, or goals we have you covered.

Be sure to check out our Recipe section for healthy valentine's recipes. Meet our Spotlight for the February issue,

Brooke Simonson and read all about the wonderful work she is doing in the world.

Be sure to look out for our Podcast, The Live Love and Eat Show.

We have amazing speakers

Kick back, relax and soak up some quality time with Live Love and Eat

We hope that you enjoy this issue.

B E R N A D I N E O T T O

Editor-In-Chief

https://organicbasics.pxf.io/c/2699575/1015321/12803